6.1 km | 00:38:00 | 06:11/km日期: 2024-03-21 18:43 - 平均心率: 145 - 卡路里: 457 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 66.5
Pace: 06'23" / 06'21" / 06'14" / 06'10" / 06'17" / 06'08" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'15") | 394 / 394 |
2 | | 03'27" (+00'01") | 407 / 801 |
3 | | 52'18" (+48'52") | 57 / 859 |
4 | | 03'36" (+00'10") | 394 / 1253 |
5 | | 03'36" (+00'10") | 407 / 1661 |
6 | | 48'41" (+45'15") | 61 / 1722 |
7 | | 03'36" (+00'10") | 398 / 2120 |
8 | | 03'32" (+00'06") | 412 / 2533 |
9 | | 31'04" (+27'38") | 96 / 2630 |
10 | | 03'29" (+00'03") | 407 / 3037 |
11 | | 03'28" (+00'02") | 414 / 3452 |
12 | | 34'09" (+30'43") | 87 / 3540 |
13 | | 03'33" (+00'07") | 397 / 3937 |
14 | | 03'30" (+00'04") | 405 / 4343 |
15 | | 37'01" (+33'35") | 80 / 4424 |
16 | | 03'38" (+00'12") | 390 / 4814 |
17 | | 03'26" | 411 / 5225 |
18 | | 38'31" (+35'05") | 77 / 5303 |
19 | | 03'31" (+00'05") | 399 / 5703 |
20 | | 03'26" | 409 / 6112 |
21 | | 03'24" | 14 / 6126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
349.79 km NIKE VAPORFLY NEXT%2 淺藍紅 累積 :
366.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'14" | 00:18'58" |
4 | 06'10" | 00:25'08" |
5 | 06'17" | 00:31'25" |
6 | 06'08" | 00:37'33" |
6.1 | 03'33" | 00:38'00" |