18.0 km | 03:32:49 | 11:47/km日期: 2024-03-17 06:34 - 平均心率: 133 - 卡路里: 1487 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 13'02" / 04'07" / 10'09" / 10'33" / 09'11" / 10'34" / 11'27" / 11'39" / 10'46" / 12'59" / 12'55" / 13'26" / 13'25" / 13'44" / 13'44" / 13'51" / 13'23" / 13'17" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'37") | 1000 / 1000 |
2 | | 08'16" | 1000 / 2000 |
3 | | 10'08" (+01'52") | 1000 / 3000 |
4 | | 10'33" (+02'17") | 1000 / 4000 |
5 | | 09'10" (+00'54") | 1000 / 5000 |
6 | | 10'33" (+02'17") | 1000 / 6000 |
7 | | 11'27" (+03'11") | 1000 / 7000 |
8 | | 11'39" (+03'23") | 1000 / 8000 |
9 | | 10'45" (+02'29") | 1000 / 9000 |
10 | | 12'59" (+04'43") | 1000 / 10000 |
11 | | 12'55" (+04'39") | 1000 / 11000 |
12 | | 13'25" (+05'09") | 1000 / 12000 |
13 | | 13'25" (+05'09") | 1000 / 13000 |
14 | | 13'44" (+05'28") | 1000 / 14000 |
15 | | 13'43" (+05'27") | 1000 / 15000 |
16 | | 13'50" (+05'34") | 1000 / 16000 |
17 | | 13'23" (+05'07") | 1000 / 17000 |
18 | | 13'16" (+05'00") | 1000 / 18000 |
19 | | 14'02" (+05'46") | 43 / 18043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 116.26 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 04'07" | 00:17'09" |
3 | 10'09" | 00:27'18" |
4 | 10'33" | 00:37'51" |
5 | 09'11" | 00:47'02" |
6 | 10'34" | 00:57'36" |
7 | 11'27" | 01:09'03" |
8 | 11'39" | 01:20'42" |
9 | 10'46" | 01:31'28" |
10 | 12'59" | 01:44'27" |
11 | 12'55" | 01:57'22" |
12 | 13'26" | 02:10'48" |
13 | 13'25" | 02:24'13" |
14 | 13'44" | 02:37'57" |
15 | 13'44" | 02:51'41" |
16 | 13'51" | 03:05'32" |
17 | 13'23" | 03:18'55" |
18 | 13'17" | 03:32'12" |
18.0 | 14'12" | 03:32'49" |