13.0 km | 01:18:09 | 05:59/km日期: 2024-03-20 12:28 - 總爬升: 1555 m - 平均心率: 154 - 卡路里: 690 Cal - 溫度: 20°C - 濕度: 46.5
Pace: 07'12" / 06'38" / 06'18" / 06'11" / 05'58" / 05'52" / 05'58" / 06'14" / 06'06" / 06'02" / 05'30" / 05'08" / 04'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 49 / 49 |
| 2 | | 06'38" (+01'35") | 8 / 57 |
| 3 | | 07'06" (+02'03") | 1000 / 1057 |
| 4 | | 06'42" (+01'39") | 1000 / 2057 |
| 5 | | 06'13" (+01'10") | 1000 / 3057 |
| 6 | | 06'08" (+01'05") | 1000 / 4057 |
| 7 | | 05'54" (+00'51") | 1000 / 5057 |
| 8 | | 05'54" (+00'51") | 1000 / 6057 |
| 9 | | 05'59" (+00'56") | 1000 / 7057 |
| 10 | | 06'14" (+01'11") | 1000 / 8057 |
| 11 | | 06'05" (+01'02") | 1000 / 9057 |
| 12 | | 06'00" (+00'57") | 1000 / 10057 |
| 13 | | 05'30" (+00'27") | 1000 / 11057 |
| 14 | | 05'03" | 1000 / 12057 |
| 15 | | 04'56" | 979 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 401.25 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'18" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 05'58" | 00:32'17" |
| 6 | 05'52" | 00:38'09" |
| 7 | 05'58" | 00:44'07" |
| 8 | 06'14" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 06'02" | 01:02'29" |
| 11 | 05'30" | 01:07'59" |
| 12 | 05'08" | 01:13'07" |
| 13 | 04'51" | 01:17'58" |
| 13.0 | 07'12" | 01:18'14" |
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