6.2 km | 00:40:10 | 06:31/km日期: 2024-03-20 17:32 - 平均心率: 156 - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 40.4
Pace: 06'34" / 07'25" / 07'05" / 06'11" / 06'06" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'41") | 783 / 783 |
2 | | 07'12" (+03'30") | 2 / 785 |
3 | | 05'59" (+02'17") | 83 / 869 |
4 | | 12'05" (+08'23") | 41 / 910 |
5 | | 06'08" (+02'26") | 81 / 992 |
6 | | 11'15" (+07'33") | 44 / 1036 |
7 | | 05'19" (+01'37") | 94 / 1130 |
8 | | 10'02" (+06'20") | 49 / 1180 |
9 | | 05'45" (+02'03") | 86 / 1267 |
10 | | 09'52" (+06'10") | 50 / 1317 |
11 | | 05'21" (+01'39") | 1 / 1319 |
12 | | 06'38" (+02'56") | 75 / 1394 |
13 | | 07'13" (+03'31") | 69 / 1464 |
14 | | 06'54" (+03'12") | 72 / 1536 |
15 | | 05'36" (+01'54") | 89 / 1625 |
16 | | 05'34" (+01'52") | 95 / 1721 |
17 | | 04'42" (+01'00") | 53 / 1774 |
18 | | 13'26" (+09'44") | 74 / 1848 |
19 | | 04'52" (+01'10") | 51 / 1900 |
20 | | 03'42" | 7 / 1907 |
21 | | 05'03" (+01'21") | 49 / 1957 |
22 | | 13'36" (+09'54") | 73 / 2030 |
23 | | 04'32" (+00'50") | 55 / 2085 |
24 | | 04'34" (+00'52") | 8 / 2093 |
25 | | 04'51" (+01'09") | 51 / 2145 |
26 | | 15'45" (+12'03") | 63 / 2208 |
27 | | 04'43" (+01'01") | 52 / 2261 |
28 | | 05'09" (+01'27") | 8 / 2270 |
29 | | 05'05" (+01'23") | 49 / 2319 |
30 | | 12'03" (+08'21") | 82 / 2402 |
31 | | 05'54" (+02'12") | 42 / 2444 |
32 | | 06'04" (+02'22") | 822 / 3267 |
33 | | 06'08" (+02'26") | 1000 / 4267 |
34 | | 06'00" (+02'18") | 1000 / 5267 |
35 | | 06'04" (+02'22") | 881 / 6148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
88.09 km NIkE Vaporfly Next%3 累積 :
440.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'25" | 00:13'59" |
3 | 07'05" | 00:21'04" |
4 | 06'11" | 00:27'15" |
5 | 06'06" | 00:33'21" |
6 | 05'54" | 00:39'15" |
6.1 | 06'44" | 00:40'15" |