21.3 km | 02:11:07 | 06:09/km日期: 2016-06-25 17:31 - 卡路里: 1710 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 05'47" / 05'43" / 05'56" / 05'53" / 06'23" / 06'06" / 06'03" / 06'21" / 06'12" / 06'16" / 06'46" / 06'15" / 06'02" / 06'35" / 06'07" / 06'37" / 06'14" / 05'58" / 05'53" / 06'09" / 05'57" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'02") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2001 |
3 | | 05'55" (+00'12") | 1000 / 3002 |
4 | | 05'51" (+00'08") | 1000 / 4003 |
5 | | 06'23" (+00'40") | 1000 / 5004 |
6 | | 06'05" (+00'22") | 1000 / 6005 |
7 | | 06'04" (+00'21") | 1000 / 7006 |
8 | | 06'19" (+00'36") | 1000 / 8007 |
9 | | 06'11" (+00'28") | 1000 / 9008 |
10 | | 06'17" (+00'34") | 1000 / 10009 |
11 | | 06'47" (+01'04") | 1000 / 11010 |
12 | | 06'10" (+00'27") | 1000 / 12011 |
13 | | 06'05" (+00'22") | 1000 / 13012 |
14 | | 06'30" (+00'47") | 1000 / 14013 |
15 | | 06'09" (+00'26") | 1000 / 15014 |
16 | | 06'34" (+00'51") | 1000 / 16015 |
17 | | 06'19" (+00'36") | 1000 / 17016 |
18 | | 05'55" (+00'12") | 1000 / 18017 |
19 | | 05'50" (+00'07") | 1000 / 19019 |
20 | | 06'12" (+00'29") | 1000 / 20020 |
21 | | 05'52" (+00'09") | 1000 / 21021 |
22 | | 06'30" (+00'47") | 290 / 21311 |
6月累積里程 : 111.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'56" | 00:17'26" |
4 | 05'53" | 00:23'19" |
5 | 06'23" | 00:29'42" |
6 | 06'06" | 00:35'48" |
7 | 06'03" | 00:41'51" |
8 | 06'21" | 00:48'12" |
9 | 06'12" | 00:54'24" |
10 | 06'16" | 01:00'40" |
11 | 06'46" | 01:07'26" |
12 | 06'15" | 01:13'41" |
13 | 06'02" | 01:19'43" |
14 | 06'35" | 01:26'18" |
15 | 06'07" | 01:32'25" |
16 | 06'37" | 01:39'02" |
17 | 06'14" | 01:45'16" |
18 | 05'58" | 01:51'14" |
19 | 05'53" | 01:57'07" |
20 | 06'09" | 02:03'16" |
21 | 05'57" | 02:09'13" |
21.3 | 06'09" | 02:11'08" |