12.4 km | 01:19:01 | 06:21/km日期: 2016-06-23 19:49 - 地點: castle peak road - 天氣: 31c - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59%
Pace: 06'35" / 05'55" / 05'53" / 05'55" / 06'07" / 05'49" / 27'47" / 07'30" / 06'07" / 06'22" / 06'38" / 05'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'42") | 1000 / 1000 |
2 | | 05'55" (+00'07") | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 05'55" (+00'07") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 07'42" (+01'54") | 1000 / 7000 |
8 | | 07'29" (+01'41") | 1000 / 8000 |
9 | | 06'07" (+00'19") | 1000 / 9000 |
10 | | 06'22" (+00'34") | 1000 / 10000 |
11 | | 06'37" (+00'49") | 1000 / 11000 |
12 | | 05'49" (+00'01") | 1000 / 12000 |
13 | | 06'11" (+00'23") | 441 / 12441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
86.40 km adidas adipure 累積 :
1053.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'53" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 06'07" | 00:30'25" |
6 | 05'49" | 00:36'14" |
7 | 27'47" | 01:04'01" |
8 | 07'30" | 01:11'31" |
9 | 06'07" | 01:17'38" |
10 | 06'22" | 01:24'00" |
11 | 06'38" | 01:30'38" |
12 | 05'49" | 01:36'27" |
12.4 | 06'11" | 01:39'11" |