9.7 km | 01:04:14 | 06:39/km日期: 2024-03-16 16:18 - 平均心率: 156 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 07'25" / 06'39" / 06'16" / 06'09" / 10'59" / 06'36" / 06'33" / 06'53" / 11'34" / 30'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'33") | 649 / 649 |
2 | | 06'41" (+00'32") | 1000 / 1649 |
3 | | 06'26" (+00'17") | 1000 / 2649 |
4 | | 06'09" | 1000 / 3649 |
5 | | 06'18" (+00'09") | 1000 / 4649 |
6 | | 06'33" (+00'24") | 1000 / 5649 |
7 | | 06'36" (+00'27") | 1000 / 6649 |
8 | | 06'38" (+00'29") | 1000 / 7649 |
9 | | 06'57" (+00'48") | 1000 / 8649 |
10 | | 06'47" (+00'38") | 1000 / 9649 |
11 | | 09'51" (+03'42") | 10 / 9659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 51.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'39" | 00:14'04" |
3 | 06'16" | 00:20'20" |
4 | 06'09" | 00:26'29" |
5 | 10'59" | 00:37'28" |
6 | 06'36" | 00:44'04" |
7 | 06'33" | 00:50'37" |
8 | 06'53" | 00:57'30" |
9 | 11'34" | 01:09'04" |
9.7 | 30'14" | 01:29'01" |