7.5 km | 00:36:27 | 04:49/km日期: 2016-06-23 20:36 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 04'07" / 06'56" / 07'45" / 07'44" / 08'31" / 26'29" / 07'50" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'18") | 408 / 408 |
2 | | 03'17" (+00'14") | 412 / 820 |
3 | | 03'12" (+00'09") | 412 / 1232 |
4 | | 03'03" | 305 / 1538 |
5 | | 03'11" (+00'08") | 306 / 1844 |
6 | | 03'12" (+00'09") | 317 / 2162 |
7 | | 03'19" (+00'16") | 311 / 2474 |
8 | | 03'14" (+00'11") | 301 / 2775 |
9 | | 03'11" (+00'08") | 208 / 2983 |
10 | | 03'13" (+00'10") | 209 / 3193 |
11 | | 03'35" (+00'32") | 181 / 3374 |
12 | | 03'17" (+00'14") | 202 / 3577 |
13 | | 03'18" (+00'15") | 195 / 3772 |
14 | | 03'16" (+00'13") | 207 / 3980 |
15 | | 03'23" (+00'20") | 186 / 4167 |
16 | | 03'24" (+00'21") | 96 / 4263 |
17 | | 03'27" (+00'24") | 97 / 4360 |
18 | | 03'28" (+00'25") | 99 / 4460 |
19 | | 03'06" (+00'03") | 105 / 4565 |
20 | | 03'18" (+00'15") | 99 / 4664 |
21 | | 03'19" (+00'16") | 102 / 4766 |
22 | | 03'35" (+00'32") | 94 / 4861 |
23 | | 03'18" (+00'15") | 101 / 4963 |
24 | | 03'41" (+00'38") | 97 / 5060 |
25 | | 07'58" (+04'55") | 2482 / 7543 |
6月累積里程 : 287.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'56" | 00:11'03" |
3 | 07'45" | 00:18'48" |
4 | 07'44" | 00:26'32" |
5 | 08'31" | 00:35'03" |
6 | 26'29" | 01:01'32" |
7 | 07'50" | 01:09'22" |
7.5 | 07'34" | 01:13'29" |