10.4 km | 01:07:52 | 06:31/km日期: 2024-03-17 07:36 - 平均心率: 154 - 卡路里: 855 Cal - 溫度: 21°C - 濕度: 94.6
Pace: 06'47" / 05'58" / 06'19" / 06'24" / 06'28" / 08'46" / 05'58" / 06'36" / 06'11" / 05'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'05") | 1000 / 2000 |
3 | | 06'19" (+00'27") | 1000 / 3000 |
4 | | 06'24" (+00'32") | 1000 / 4000 |
5 | | 06'28" (+00'36") | 1000 / 5000 |
6 | | 08'46" (+02'54") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 1000 / 7000 |
8 | | 06'35" (+00'43") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'30" (+00'38") | 390 / 10390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.03 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'58" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'24" | 00:25'28" |
5 | 06'28" | 00:31'56" |
6 | 08'46" | 00:40'42" |
7 | 05'58" | 00:46'40" |
8 | 06'36" | 00:53'16" |
9 | 06'11" | 00:59'27" |
10 | 05'52" | 01:05'19" |
10.4 | 06'31" | 01:07'52" |