4.6 km | 00:44:22 | 09:37/km日期: 2024-03-19 19:59 - 平均心率: 146 - 卡路里: 474 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 09'19" / 09'51" / 10'00" / 09'22" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'26") | 411 / 411 |
2 | | 54'50" (+50'58") | 42 / 453 |
3 | | 03'55" (+00'03") | 420 / 874 |
4 | | 01:16'53" (+13'01") | 38 / 912 |
5 | | 03'52" | 417 / 1329 |
6 | | 01:02'48" (+58'56") | 47 / 1377 |
7 | | 03'58" (+00'06") | 423 / 1800 |
8 | | 02:41'59" (+38'07") | 18 / 1819 |
9 | | 04'11" (+00'19") | 420 / 2240 |
10 | | 40'26" (+36'34") | 73 / 2313 |
11 | | 04'03" (+00'11") | 418 / 2732 |
12 | | 03:45'41" (+41'49") | 13 / 2745 |
13 | | 04'15" (+00'23") | 415 / 3160 |
14 | | 01:21'35" (+17'43") | 36 / 3197 |
15 | | 04'15" (+00'23") | 421 / 3618 |
16 | | 47'21" (+43'29") | 54 / 3673 |
17 | | 03'59" (+00'07") | 418 / 4091 |
18 | | 01:15'25" (+11'33") | 39 / 4131 |
19 | | 03'53" (+00'01") | 422 / 4553 |
20 | | 25'42" (+21'50") | 58 / 4612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 75.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'51" | 00:19'10" |
3 | 10'00" | 00:29'10" |
4 | 09'22" | 00:38'32" |
4.6 | 10'53" | 00:45'12" |