22.5 km | 03:50:39 | 10:15/km日期: 2016-04-09 13:41 - 卡路里: 1411 Cal - 總步數: 9134 - 平均步頻: 82 - 平均步幅: 130 cm - 溫度: 31°C - 濕度: 49%
Pace: 08'51" / 10'00" / 09'16" / 09'57" / 09'16" / 09'53" / 08'24" / 08'54" / 08'54" / 08'13" / 09'32" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'01" (+00'41") | 1003 / 1003 | 87 / 126 |
2 | | 09'56" (+01'36") | 1005 / 2008 | 61 / 163 |
3 | | 09'11" (+00'51") | 1004 / 3013 | 120 / 90 |
4 | | 09'55" (+01'35") | 1002 / 4016 | 55 / 181 |
5 | | 09'35" (+01'15") | 1000 / 5016 | 106 / 97 |
6 | | 09'39" (+01'19") | 1004 / 6020 | 89 / 115 |
7 | | 08'36" (+00'16") | 1003 / 7023 | 69 / 166 |
8 | | 08'44" (+00'24") | 1005 / 8029 | 86 / 132 |
9 | | 08'46" (+00'26") | 1009 / 9038 | 80 / 141 |
10 | | 08'20" | 1000 / 10038 | 102 / 117 |
11 | | 09'33" (+01'13") | 1006 / 11045 | 80 / 130 |
12 | | 09'47" (+01'27") | 907 / 11952 | 52 / 193 |
4月累積里程 : 29.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'00" | 00:18'51" |
3 | 09'16" | 00:28'07" |
4 | 09'57" | 00:38'04" |
5 | 09'16" | 00:47'20" |
6 | 09'53" | 00:57'13" |
7 | 08'24" | 01:05'37" |
8 | 08'54" | 01:14'31" |
9 | 08'54" | 01:23'25" |
10 | 08'13" | 01:31'38" |
11 | 09'32" | 01:41'10" |
11.9 | 10'23" | 01:50'36" |