10.1 km | 01:41:38 | 10:04/km日期: 2024-03-17 06:52 - 平均心率: 142 - 卡路里: 738 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'14" / 09'06" / 09'18" / 09'09" / 10'41" / 10'39" / 10'55" / 10'20" / 19'08" / 02'25" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+00'07") | 1000 / 1000 |
2 | | 09'06" | 1000 / 2000 |
3 | | 09'17" (+00'11") | 1000 / 3000 |
4 | | 09'09" (+00'03") | 1000 / 4000 |
5 | | 10'40" (+01'34") | 1000 / 5000 |
6 | | 10'39" (+01'33") | 1000 / 6000 |
7 | | 10'55" (+01'49") | 1000 / 7000 |
8 | | 10'19" (+01'13") | 1000 / 8000 |
9 | | 10'20" (+01'14") | 1000 / 9000 |
10 | | 11'13" (+02'07") | 1000 / 10000 |
11 | | 08'09" | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 23.90 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'06" | 00:18'20" |
3 | 09'18" | 00:27'38" |
4 | 09'09" | 00:36'47" |
5 | 10'41" | 00:47'28" |
6 | 10'39" | 00:58'07" |
7 | 10'55" | 01:09'02" |
8 | 10'20" | 01:19'22" |
9 | 19'08" | 01:38'30" |
10 | 02'25" | 01:40'55" |
10.1 | 08'09" | 01:41'38" |