16.1 km | 01:27:27 | 05:26/km日期: 2024-03-16 08:03 - 平均心率: 175 - 卡路里: 978 Cal - 溫度: 17°C - 濕度: 97.1
Pace: 05'43" / 05'29" / 05'30" / 05'30" / 05'26" / 10'02" / 05'15" / 05'16" / 05'11" / 05'06" / 08'21" / 07'28" / 05'21" / 05'15" / 05'18" / 05'13" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'37") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'30" (+00'28") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'53" (+00'51") | 232 / 5232 |
7 | | 14'48" (+09'46") | 33 / 5265 |
8 | | 05'44" (+00'42") | 1000 / 6265 |
9 | | 05'15" (+00'13") | 1000 / 7265 |
10 | | 05'17" (+00'15") | 1000 / 8265 |
11 | | 05'11" (+00'09") | 1000 / 9265 |
12 | | 05'02" | 799 / 10065 |
13 | | 26'10" (+21'08") | 5 / 10070 |
14 | | 05'33" (+00'31") | 1000 / 11070 |
15 | | 05'27" (+00'25") | 1000 / 12070 |
16 | | 05'23" (+00'21") | 1000 / 13070 |
17 | | 05'17" (+00'15") | 1000 / 14070 |
18 | | 05'13" (+00'11") | 1000 / 15070 |
19 | | 05'19" (+00'17") | 1000 / 16070 |
20 | | 06'10" (+01'08") | 15 / 16086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 133.37 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'30" | 00:22'12" |
5 | 05'26" | 00:27'38" |
6 | 10'02" | 00:37'40" |
7 | 05'15" | 00:42'55" |
8 | 05'16" | 00:48'11" |
9 | 05'11" | 00:53'22" |
10 | 05'06" | 00:58'28" |
11 | 08'21" | 01:06'49" |
12 | 07'28" | 01:14'17" |
13 | 05'21" | 01:19'38" |
14 | 05'15" | 01:24'53" |
15 | 05'18" | 01:30'11" |
16 | 05'13" | 01:35'24" |
16.1 | 05'35" | 01:35'53" |