16.0 km | 01:32:02 | 05:45/km日期: 2024-03-17 05:49 - 平均心率: 121 - 卡路里: 998 Cal - 溫度: 18°C - 濕度: 94
Pace: 06'24" / 05'57" / 05'40" / 05'59" / 08'06" / 05'39" / 06'50" / 09'04" / 06'17" / 05'24" / 05'56" / 05'27" / 05'30" / 08'56" / 06'22" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 06'31" (+01'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
173.71 km 
mizuno Rider 18 綠 累積 :
8148.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 08'06" | 00:32'06" |
| 6 | 05'39" | 00:37'45" |
| 7 | 06'50" | 00:44'35" |
| 8 | 09'04" | 00:53'39" |
| 9 | 06'17" | 00:59'56" |
| 10 | 05'24" | 01:05'20" |
| 11 | 05'56" | 01:11'16" |
| 12 | 05'27" | 01:16'43" |
| 13 | 05'30" | 01:22'13" |
| 14 | 08'56" | 01:31'09" |
| 15 | 06'22" | 01:37'31" |
| 16 | 05'54" | 01:43'25" |
| 16.0 | 05'28" | 01:43'27" |
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