10.2 km | 00:54:34 | 05:21/km日期: 2024-03-17 07:32 - 平均心率: 169 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 94.6
Pace: 06'08" / 05'58" / 05'18" / 05'08" / 05'24" / 05'27" / 05'11" / 05'13" / 05'10" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'18") | 1000 / 1000 |
2 | | 05'57" (+01'07") | 1000 / 2000 |
3 | | 05'18" (+00'28") | 1000 / 3000 |
4 | | 05'08" (+00'18") | 1000 / 4000 |
5 | | 05'23" (+00'33") | 1000 / 5000 |
6 | | 05'27" (+00'37") | 1000 / 6000 |
7 | | 05'10" (+00'20") | 1000 / 7000 |
8 | | 05'12" (+00'22") | 1000 / 8000 |
9 | | 05'10" (+00'20") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'08" | 188 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
191.23 km ![](images/medal_1.png)
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 05'18" | 00:17'24" |
4 | 05'08" | 00:22'32" |
5 | 05'24" | 00:27'56" |
6 | 05'27" | 00:33'23" |
7 | 05'11" | 00:38'34" |
8 | 05'13" | 00:43'47" |
9 | 05'10" | 00:48'57" |
10 | 04'51" | 00:53'48" |
10.2 | 04'09" | 00:54'35" |