18.1 km | 02:28:34 | 08:13/km日期: 2016-06-12 09:21 - 總爬升: 601 m - 地點: 劍中劍 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 16'34" / 07'50" / 07'06" / 06'16" / 11'18" / 07'39" / 08'20" / 08'36" / 08'38" / 14'15" / 07'04" / 09'26" / 06'16" / 12'09" / 07'16" / 07'56" / 05'36" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+11'18") | 1000 / 1000 |
| 2 | | 07'49" (+02'34") | 1000 / 2000 |
| 3 | | 07'06" (+01'51") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 11'18" (+06'03") | 1000 / 5000 |
| 6 | | 07'38" (+02'23") | 1000 / 6000 |
| 7 | | 08'20" (+03'05") | 1000 / 7000 |
| 8 | | 08'35" (+03'20") | 1000 / 8000 |
| 9 | | 08'37" (+03'22") | 1000 / 9000 |
| 10 | | 08'25" (+03'10") | 1000 / 10000 |
| 11 | | 07'04" (+01'49") | 1000 / 11000 |
| 12 | | 09'25" (+04'10") | 1000 / 12000 |
| 13 | | 06'16" (+01'01") | 1000 / 13000 |
| 14 | | 08'44" (+03'29") | 1000 / 14000 |
| 15 | | 07'15" (+02'00") | 1000 / 15000 |
| 16 | | 07'55" (+02'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 51 / 18051 |
6月累積里程 :
105.10 km 
Brooks Pure Cadence 累積 :
345.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 07'50" | 00:24'24" |
| 3 | 07'06" | 00:31'30" |
| 4 | 06'16" | 00:37'46" |
| 5 | 11'18" | 00:49'04" |
| 6 | 07'39" | 00:56'43" |
| 7 | 08'20" | 01:05'03" |
| 8 | 08'36" | 01:13'39" |
| 9 | 08'38" | 01:22'17" |
| 10 | 14'15" | 01:36'32" |
| 11 | 07'04" | 01:43'36" |
| 12 | 09'26" | 01:53'02" |
| 13 | 06'16" | 01:59'18" |
| 14 | 12'09" | 02:11'27" |
| 15 | 07'16" | 02:18'43" |
| 16 | 07'56" | 02:26'39" |
| 17 | 05'36" | 02:32'15" |
| 18 | 05'16" | 02:37'31" |
| 18.1 | 06'05" | 02:37'50" |
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