13.7 km | 01:14:08 | 05:23/km日期: 2016-06-21 16:43 - 總爬升: 216 m - 天氣: 晴 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 05'28" / 05'01" / 05'03" / 04'59" / 05'27" / 05'29" / 04'58" / 06'03" / 05'20" / 05'01" / 05'41" / 05'26" / 06'23" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'29") | 1000 / 1000 |
2 | | 05'01" (+00'03") | 1000 / 2000 |
3 | | 05'02" (+00'04") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'27" (+00'29") | 1000 / 5000 |
6 | | 05'28" (+00'30") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 06'02" (+01'04") | 1000 / 8000 |
9 | | 05'19" (+00'21") | 1000 / 9000 |
10 | | 05'01" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'43") | 1000 / 11000 |
12 | | 05'25" (+00'27") | 1000 / 12000 |
13 | | 06'22" (+01'24") | 1000 / 13000 |
14 | | 05'13" (+00'15") | 734 / 13734 |
6月累積里程 : 179.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 04'59" | 00:20'31" |
5 | 05'27" | 00:25'58" |
6 | 05'29" | 00:31'27" |
7 | 04'58" | 00:36'25" |
8 | 06'03" | 00:42'28" |
9 | 05'20" | 00:47'48" |
10 | 05'01" | 00:52'49" |
11 | 05'41" | 00:58'30" |
12 | 05'26" | 01:03'56" |
13 | 06'23" | 01:10'19" |
13.7 | 05'13" | 01:14'09" |