11.4 km | 01:19:35 | 06:57/km日期: 2016-06-24 05:04 - 卡路里: 628 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'21" / 06'15" / 06'18" / 06'54" / 05'57" / 10'23" / 12'12" / 06'48" / 05'30" / 05'03" / 04'57" / 04'24" /
[週五咖啡團]
雖然前段左膝仍有痛感,但末3K又進化了,加油~繼續動態恢復。
6月累積里程 :
367.36 km ![](images/shoe.png)
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'15" | 00:13'36" |
3 | 06'18" | 00:19'54" |
4 | 06'54" | 00:26'48" |
5 | 05'57" | 00:32'45" |
6 | 10'23" | 00:43'08" |
7 | 12'12" | 00:55'20" |
8 | 06'48" | 01:02'08" |
9 | 05'30" | 01:07'38" |
10 | 05'03" | 01:12'41" |
11 | 04'57" | 01:17'38" |
11.4 | 04'24" | 01:19'35" |