22.9 km | 02:25:01 | 06:19/km日期: 2024-03-16 06:20 - 平均心率: 170 - 卡路里: 1717 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'20" / 06'21" / 06'24" / 12'21" / 06'13" / 08'04" / 06'10" / 06'11" / 06'16" / 06'05" / 06'11" / 07'33" / 06'10" / 05'58" / 05'55" / 06'11" / 06'06" / 06'00" / 05'58" / 05'44" / 07'32" / 07'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'24") | 1000 / 1000 |
2 | | 06'21" (+00'54") | 1000 / 2000 |
3 | | 06'20" (+00'53") | 910 / 2910 |
4 | | 06'13" (+00'46") | 1000 / 3910 |
5 | | 06'11" (+00'44") | 1000 / 4910 |
6 | | 06'16" (+00'49") | 1000 / 5910 |
7 | | 01:17'36" (+12'09") | 5 / 5915 |
8 | | 18:37'02" (+31'35") | 0 / 5915 |
9 | | 06'15" (+00'48") | 1000 / 6915 |
10 | | 06'10" (+00'43") | 1000 / 7915 |
11 | | 06'12" (+00'45") | 564 / 8480 |
12 | | 06'12" (+00'45") | 1000 / 9480 |
13 | | 06'08" (+00'41") | 1000 / 10480 |
14 | | 07'35" (+02'08") | 1000 / 11480 |
15 | | 06'06" (+00'39") | 1000 / 12480 |
16 | | 06'07" (+00'40") | 1000 / 13480 |
17 | | 05'58" (+00'31") | 138 / 13618 |
18 | | 05'54" (+00'27") | 1000 / 14618 |
19 | | 05'48" (+00'21") | 582 / 15201 |
20 | | 06'21" (+00'54") | 1000 / 16201 |
21 | | 06'01" (+00'34") | 1000 / 17201 |
22 | | 06'40" (+01'13") | 14 / 17215 |
23 | | 05'58" (+00'31") | 1000 / 18215 |
24 | | 05'53" (+00'26") | 1000 / 19215 |
25 | | 05'48" (+00'21") | 969 / 20185 |
26 | | 01:12'21" (+06'54") | 26 / 20211 |
27 | | 05'38" (+00'11") | 1000 / 21211 |
28 | | 05'44" (+00'17") | 224 / 21436 |
29 | | 07'22" (+01'55") | 279 / 21715 |
30 | | 05'27" | 1000 / 22715 |
31 | | 05'03" | 216 / 22932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 184.92 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 12'21" | 00:31'26" |
5 | 06'13" | 00:37'39" |
6 | 08'04" | 00:45'43" |
7 | 06'10" | 00:51'53" |
8 | 06'11" | 00:58'04" |
9 | 06'16" | 01:04'20" |
10 | 06'05" | 01:10'25" |
11 | 06'11" | 01:16'36" |
12 | 07'33" | 01:24'09" |
13 | 06'10" | 01:30'19" |
14 | 05'58" | 01:36'17" |
15 | 05'55" | 01:42'12" |
16 | 06'11" | 01:48'23" |
17 | 06'06" | 01:54'29" |
18 | 06'00" | 02:00'29" |
19 | 05'58" | 02:06'27" |
20 | 05'44" | 02:12'11" |
21 | 07'32" | 02:19'43" |
22 | 07'35" | 02:27'18" |
22.9 | 05'16" | 02:32'13" |