18.9 km | 02:01:44 | 06:26/km日期: 2024-03-16 09:02 - 平均心率: 125 - 卡路里: 1138 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 05'24" / 06'35" / 06'37" / 06'38" / 06'30" / 06'36" / 06'36" / 06'40" / 06'44" / 06'53" / 07'11" / 06'54" / 06'49" / 06'54" / 06'50" / 06'46" / 05'50" / 04'50" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 400 / 400 |
2 | | 06'17" (+02'17") | 400 / 800 |
3 | | 06'31" (+02'31") | 170 / 970 |
4 | | 06'24" (+02'24") | 400 / 1370 |
5 | | 06'36" (+02'36") | 400 / 1770 |
6 | | 06'40" (+02'40") | 400 / 2170 |
7 | | 06'42" (+02'42") | 400 / 2570 |
8 | | 06'33" (+02'33") | 400 / 2969 |
9 | | 06'34" (+02'34") | 400 / 3369 |
10 | | 06'35" (+02'35") | 400 / 3769 |
11 | | 06'35" (+02'35") | 400 / 4170 |
12 | | 06'31" (+02'31") | 400 / 4570 |
13 | | 06'37" (+02'37") | 400 / 4970 |
14 | | 06'36" (+02'36") | 400 / 5370 |
15 | | 06'38" (+02'38") | 400 / 5770 |
16 | | 06'27" (+02'27") | 400 / 6170 |
17 | | 06'31" (+02'31") | 400 / 6570 |
18 | | 06'37" (+02'37") | 400 / 6970 |
19 | | 06'45" (+02'45") | 400 / 7370 |
20 | | 06'50" (+02'50") | 400 / 7770 |
21 | | 06'28" (+02'28") | 400 / 8170 |
22 | | 06'43" (+02'43") | 400 / 8570 |
23 | | 06'45" (+02'45") | 400 / 8970 |
24 | | 06'53" (+02'53") | 400 / 9370 |
25 | | 06'54" (+02'54") | 400 / 9770 |
26 | | 07'02" (+03'02") | 400 / 10170 |
27 | | 07'08" (+03'08") | 400 / 10570 |
28 | | 07'05" (+03'05") | 400 / 10970 |
29 | | 06'55" (+02'55") | 400 / 11370 |
30 | | 06'55" (+02'55") | 400 / 11770 |
31 | | 06'49" (+02'49") | 400 / 12170 |
32 | | 06'51" (+02'51") | 400 / 12570 |
33 | | 06'50" (+02'50") | 400 / 12970 |
34 | | 06'58" (+02'58") | 400 / 13370 |
35 | | 06'34" (+02'34") | 400 / 13770 |
36 | | 07'01" (+03'01") | 400 / 14170 |
37 | | 07'03" (+03'03") | 400 / 14570 |
38 | | 06'49" (+02'49") | 400 / 14970 |
39 | | 06'51" (+02'51") | 400 / 15370 |
40 | | 06'34" (+02'34") | 400 / 15770 |
41 | | 06'52" (+02'52") | 400 / 16170 |
42 | | 06'05" (+02'05") | 400 / 16570 |
43 | | 05'08" (+01'08") | 400 / 16970 |
44 | | 04'57" (+00'57") | 400 / 17370 |
45 | | 04'53" (+00'53") | 400 / 17770 |
46 | | 04'48" (+00'48") | 400 / 18170 |
47 | | 04'50" (+00'50") | 400 / 18570 |
48 | | 04'58" (+00'58") | 330 / 18900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'35" | 00:11'59" |
3 | 06'37" | 00:18'36" |
4 | 06'38" | 00:25'14" |
5 | 06'30" | 00:31'44" |
6 | 06'36" | 00:38'20" |
7 | 06'36" | 00:44'56" |
8 | 06'40" | 00:51'36" |
9 | 06'44" | 00:58'20" |
10 | 06'53" | 01:05'13" |
11 | 07'11" | 01:12'24" |
12 | 06'54" | 01:19'18" |
13 | 06'49" | 01:26'07" |
14 | 06'54" | 01:33'01" |
15 | 06'50" | 01:39'51" |
16 | 06'46" | 01:46'37" |
17 | 05'50" | 01:52'27" |
18 | 04'50" | 01:57'17" |
18.9 | 05'15" | 02:02'01" |