10.1 km | 01:04:51 | 06:26/km日期: 2016-06-23 18:51 - 卡路里: 697 Cal - 總步數: 9834 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 67%
Pace: 07'01" / 06'52" / 05'17" / 05'24" / 07'12" / 06'38" / 06'35" / 06'17" / 06'32" / 06'35" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+03'05") | 2008 / 2008 | 174 / 82 |
2 | | 03'51" | 401 / 2409 | 196 / 131 |
3 | | 07'10" (+03'19") | 418 / 2827 | 0 / 0 |
4 | | 03'53" (+00'02") | 403 / 3230 | 197 / 130 |
5 | | 07'23" (+03'32") | 406 / 3636 | 0 / 0 |
6 | | 04'09" (+00'18") | 400 / 4037 | 199 / 120 |
7 | | 08'03" (+04'12") | 372 / 4409 | 0 / 0 |
8 | | 06'35" (+02'44") | 402 / 4811 | 175 / 86 |
9 | | 07'38" (+03'47") | 392 / 5203 | 172 / 75 |
10 | | 05'21" (+01'30") | 404 / 5607 | 172 / 108 |
11 | | 07'22" (+03'31") | 406 / 6014 | 168 / 80 |
12 | | 05'54" (+02'03") | 400 / 6414 | 170 / 99 |
13 | | 07'26" (+03'35") | 403 / 6817 | 170 / 79 |
14 | | 05'47" (+01'56") | 402 / 7220 | 180 / 95 |
15 | | 07'20" (+03'29") | 408 / 7628 | 171 / 79 |
16 | | 05'28" (+01'37") | 405 / 8033 | 186 / 97 |
17 | | 07'24" (+03'33") | 405 / 8438 | 171 / 78 |
18 | | 05'24" (+01'33") | 400 / 8839 | 179 / 103 |
19 | | 07'21" (+03'30") | 407 / 9247 | 169 / 80 |
20 | | 05'30" (+01'39") | 402 / 9650 | 180 / 100 |
21 | | 07'17" (+03'26") | 411 / 10061 | 171 / 80 |
6月累積里程 :
110.20 km ![](images/shoe.png)
Ascis Gt 2000-330g 累積 :
1111.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'52" | 00:13'53" |
3 | 05'17" | 00:19'10" |
4 | 05'24" | 00:24'34" |
5 | 07'12" | 00:31'46" |
6 | 06'38" | 00:38'24" |
7 | 06'35" | 00:44'59" |
8 | 06'17" | 00:51'16" |
9 | 06'32" | 00:57'48" |
10 | 06'35" | 01:04'23" |
10.1 | 07'27" | 01:04'51" |