58.4 km | 07:50:39 | 08:03/km日期: 2024-03-14 07:31 - 總爬升: 1113 m - 平均心率: 134 - 卡路里: 3722 Cal - 溫度: 16°C - 濕度: 94.6
Pace: 06'53" / 06'54" / 07'02" / 06'48" / 06'43" / 07'53" / 09'03" / 06'34" / 07'30" / 06'17" / 06'46" / 05'50" / 13'08" / 06'10" / 07'23" / 07'44" / 11'18" / 05'25" / 05'32" / 06'15" / 06'35" / 06'49" / 06'32" / 05'49" / 05'58" / 08'01" / 08'59" / 09'56" / 08'43" / 32'10" / 07'55" / 11'38" / 09'32" / 06'21" / 07'55" / 10'05" / 06'12" / 09'31" / 08'40" / 09'29" / 06'55" / 12'39" / 10'51" / 09'32" / 09'45" / 12'46" / 05'43" / 05'54" / 07'56" / 08'09" / 08'01" / 07'13" / 06'14" / 06'21" / 14'10" / 10'05" / 11'12" / 10'13" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'29") | 1000 / 1000 |
2 | | 06'53" (+01'29") | 1000 / 2000 |
3 | | 07'02" (+01'38") | 1000 / 3000 |
4 | | 06'48" (+01'24") | 1000 / 4000 |
5 | | 06'42" (+01'18") | 1000 / 5000 |
6 | | 07'53" (+02'29") | 1000 / 6000 |
7 | | 09'03" (+03'39") | 1000 / 7000 |
8 | | 06'33" (+01'09") | 1000 / 8000 |
9 | | 07'28" (+02'04") | 1000 / 9000 |
10 | | 06'16" (+00'52") | 1000 / 10000 |
11 | | 06'45" (+01'21") | 1000 / 11000 |
12 | | 05'50" (+00'26") | 1000 / 12000 |
13 | | 13'07" (+07'43") | 1000 / 13000 |
14 | | 06'10" (+00'46") | 1000 / 14000 |
15 | | 07'22" (+01'58") | 1000 / 15000 |
16 | | 07'44" (+02'20") | 1000 / 16000 |
17 | | 11'18" (+05'54") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 05'31" (+00'07") | 1000 / 19000 |
20 | | 06'14" (+00'50") | 1000 / 20000 |
21 | | 06'35" (+01'11") | 1000 / 21000 |
22 | | 06'49" (+01'25") | 1000 / 22000 |
23 | | 06'32" (+01'08") | 1000 / 23000 |
24 | | 05'48" (+00'24") | 1000 / 24000 |
25 | | 05'58" (+00'34") | 1000 / 25000 |
26 | | 08'00" (+02'36") | 1000 / 26000 |
27 | | 08'58" (+03'34") | 1000 / 27000 |
28 | | 09'55" (+04'31") | 1000 / 28000 |
29 | | 08'43" (+03'19") | 1000 / 29000 |
30 | | 08'01" (+02'37") | 1000 / 30000 |
31 | | 07'55" (+02'31") | 1000 / 31000 |
32 | | 11'37" (+06'13") | 1000 / 32000 |
33 | | 09'31" (+04'07") | 1000 / 33000 |
34 | | 06'21" (+00'57") | 1000 / 34000 |
35 | | 07'55" (+02'31") | 1000 / 35000 |
36 | | 10'04" (+04'40") | 1000 / 36000 |
37 | | 06'12" (+00'48") | 1000 / 37000 |
38 | | 09'31" (+04'07") | 1000 / 38000 |
39 | | 08'40" (+03'16") | 1000 / 39000 |
40 | | 09'28" (+04'04") | 1000 / 40000 |
41 | | 06'54" (+01'30") | 1000 / 41000 |
42 | | 12'38" (+07'14") | 1000 / 42000 |
43 | | 10'51" (+05'27") | 1000 / 43000 |
44 | | 09'32" (+04'08") | 1000 / 44000 |
45 | | 09'44" (+04'20") | 1000 / 45000 |
46 | | 12'46" (+07'22") | 1000 / 46000 |
47 | | 05'43" (+00'19") | 1000 / 47000 |
48 | | 05'53" (+00'29") | 1000 / 48000 |
49 | | 07'56" (+02'32") | 1000 / 49000 |
50 | | 08'08" (+02'44") | 1000 / 50000 |
51 | | 08'01" (+02'37") | 1000 / 51000 |
52 | | 07'13" (+01'49") | 1000 / 52000 |
53 | | 06'14" (+00'50") | 1000 / 53000 |
54 | | 06'20" (+00'56") | 1000 / 54000 |
55 | | 09'32" (+04'08") | 1000 / 55000 |
56 | | 10'04" (+04'40") | 1000 / 56000 |
57 | | 11'13" (+05'49") | 1000 / 57000 |
58 | | 10'09" (+04'45") | 1000 / 58000 |
59 | | 04'56" | 374 / 58374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
247.09 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'54" | 00:13'47" |
3 | 07'02" | 00:20'49" |
4 | 06'48" | 00:27'37" |
5 | 06'43" | 00:34'20" |
6 | 07'53" | 00:42'13" |
7 | 09'03" | 00:51'16" |
8 | 06'34" | 00:57'50" |
9 | 07'30" | 01:05'20" |
10 | 06'17" | 01:11'37" |
11 | 06'46" | 01:18'23" |
12 | 05'50" | 01:24'13" |
13 | 13'08" | 01:37'21" |
14 | 06'10" | 01:43'31" |
15 | 07'23" | 01:50'54" |
16 | 07'44" | 01:58'38" |
17 | 11'18" | 02:09'56" |
18 | 05'25" | 02:15'21" |
19 | 05'32" | 02:20'53" |
20 | 06'15" | 02:27'08" |
21 | 06'35" | 02:33'43" |
22 | 06'49" | 02:40'32" |
23 | 06'32" | 02:47'04" |
24 | 05'49" | 02:52'53" |
25 | 05'58" | 02:58'51" |
26 | 08'01" | 03:06'52" |
27 | 08'59" | 03:15'51" |
28 | 09'56" | 03:25'47" |
29 | 08'43" | 03:34'30" |
30 | 32'10" | 04:06'40" |
31 | 07'55" | 04:14'35" |
32 | 11'38" | 04:26'13" |
33 | 09'32" | 04:35'45" |
34 | 06'21" | 04:42'06" |
35 | 07'55" | 04:50'01" |
36 | 10'05" | 05:00'06" |
37 | 06'12" | 05:06'18" |
38 | 09'31" | 05:15'49" |
39 | 08'40" | 05:24'29" |
40 | 09'29" | 05:33'58" |
41 | 06'55" | 05:40'53" |
42 | 12'39" | 05:53'32" |
43 | 10'51" | 06:04'23" |
44 | 09'32" | 06:13'55" |
45 | 09'45" | 06:23'40" |
46 | 12'46" | 06:36'26" |
47 | 05'43" | 06:42'09" |
48 | 05'54" | 06:48'03" |
49 | 07'56" | 06:55'59" |
50 | 08'09" | 07:04'08" |
51 | 08'01" | 07:12'09" |
52 | 07'13" | 07:19'22" |
53 | 06'14" | 07:25'36" |
54 | 06'21" | 07:31'57" |
55 | 14'10" | 07:46'07" |
56 | 10'05" | 07:56'12" |
57 | 11'12" | 08:07'24" |
58 | 10'13" | 08:17'37" |
58.4 | 04'51" | 08:19'26" |