6.2 km | 00:39:00 | 06:20/km日期: 2024-03-16 23:10 - 平均心率: 171 - 卡路里: 350 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 05'53" / 05'55" / 06'23" / 06'37" / 06'34" / 06'41" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'31") | 281 / 281 |
2 | | 06'34" (+01'46") | 228 / 510 |
3 | | 04'58" (+00'10") | 301 / 812 |
4 | | 07'06" (+02'18") | 211 / 1023 |
5 | | 05'01" (+00'13") | 298 / 1321 |
6 | | 07'04" (+02'16") | 211 / 1533 |
7 | | 04'58" (+00'10") | 301 / 1835 |
8 | | 07'48" (+03'00") | 192 / 2027 |
9 | | 05'09" (+00'21") | 290 / 2317 |
10 | | 07'39" (+02'51") | 195 / 2513 |
11 | | 05'21" (+00'33") | 279 / 2793 |
12 | | 07'48" (+03'00") | 191 / 2985 |
13 | | 05'02" (+00'14") | 297 / 3282 |
14 | | 11'28" (+06'40") | 130 / 3413 |
15 | | 04'57" (+00'09") | 302 / 3716 |
16 | | 10'45" (+05'57") | 139 / 3855 |
17 | | 04'52" (+00'04") | 307 / 4163 |
18 | | 11'31" (+06'43") | 130 / 4293 |
19 | | 05'01" (+00'13") | 298 / 4592 |
20 | | 11'05" (+06'17") | 135 / 4727 |
21 | | 04'48" | 311 / 5038 |
22 | | 11'33" (+06'45") | 129 / 5168 |
23 | | 04'51" (+00'03") | 308 / 5477 |
24 | | 10'54" (+06'06") | 137 / 5615 |
25 | | 04'54" (+00'06") | 305 / 5920 |
26 | | 06'45" (+01'57") | 222 / 6142 |
27 | | 05'25" (+00'37") | 2 / 6145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km Adidas Boston 10 累積 :
243.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 06'23" | 00:18'11" |
4 | 06'37" | 00:24'48" |
5 | 06'34" | 00:31'22" |
6 | 06'41" | 00:38'03" |
6.1 | 06'39" | 00:39'01" |