18.8 km | 01:31:42 | 04:53/km日期: 2024-03-16 05:05 - 平均心率: 141 - 卡路里: 1065 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 04'57" / 04'47" / 04'54" / 04'49" / 04'55" / 05'08" / 04'43" / 04'49" / 04'54" / 04'56" / 04'59" / 05'02" / 04'49" / 04'46" / 04'56" / 04'52" / 04'55" / 04'47" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'15") | 1000 / 1000 |
2 | | 04'46" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'11") | 1000 / 3000 |
4 | | 04'49" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'11") | 1000 / 5000 |
6 | | 04'54" (+00'11") | 856 / 5856 |
7 | | 33'27" (+28'44") | 7 / 5864 |
8 | | 04'43" | 1000 / 6864 |
9 | | 04'48" (+00'05") | 1000 / 7864 |
10 | | 04'52" (+00'09") | 1000 / 8864 |
11 | | 04'58" (+00'15") | 1000 / 9864 |
12 | | 04'57" (+00'14") | 1000 / 10864 |
13 | | 04'57" (+00'14") | 852 / 11716 |
14 | | 17'25" (+12'42") | 10 / 11727 |
15 | | 04'48" (+00'05") | 1000 / 12727 |
16 | | 04'49" (+00'06") | 1000 / 13727 |
17 | | 04'50" (+00'07") | 1000 / 14727 |
18 | | 04'54" (+00'11") | 1000 / 15727 |
19 | | 04'53" (+00'10") | 1000 / 16727 |
20 | | 04'50" (+00'07") | 1000 / 17727 |
21 | | 04'50" (+00'07") | 1000 / 18727 |
22 | | 04'06" | 29 / 18757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 04'49" | 00:19'27" |
5 | 04'55" | 00:24'22" |
6 | 05'08" | 00:29'30" |
7 | 04'43" | 00:34'13" |
8 | 04'49" | 00:39'02" |
9 | 04'54" | 00:43'56" |
10 | 04'56" | 00:48'52" |
11 | 04'59" | 00:53'51" |
12 | 05'02" | 00:58'53" |
13 | 04'49" | 01:03'42" |
14 | 04'46" | 01:08'28" |
15 | 04'56" | 01:13'24" |
16 | 04'52" | 01:18'16" |
17 | 04'55" | 01:23'11" |
18 | 04'47" | 01:27'58" |
18.8 | 04'53" | 01:31'40" |