11.6 km | 01:07:07 | 05:47/km日期: 2024-03-15 19:19 - 平均心率: 131 - 卡路里: 897 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 06'05" / 05'37" / 07'11" / 05'05" / 04'55" / 06'03" / 05'03" / 06'32" / 06'02" / 06'19" / 06'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'59") | 1000 / 1000 |
2 | | 05'36" (+01'30") | 1000 / 2000 |
3 | | 05'39" (+01'33") | 1000 / 3000 |
4 | | 04'09" (+00'03") | 600 / 3600 |
5 | | 13'35" (+09'29") | 100 / 3700 |
6 | | 04'06" | 600 / 4300 |
7 | | 10'53" (+06'47") | 100 / 4399 |
8 | | 04'12" (+00'06") | 600 / 4999 |
9 | | 13'23" (+09'17") | 100 / 5099 |
10 | | 04'15" (+00'09") | 600 / 5699 |
11 | | 12'53" (+08'47") | 100 / 5799 |
12 | | 04'08" (+00'02") | 600 / 6399 |
13 | | 13'19" (+09'13") | 100 / 6499 |
14 | | 04'12" (+00'06") | 600 / 7099 |
15 | | 13'15" (+09'09") | 100 / 7199 |
16 | | 04'11" (+00'05") | 600 / 7799 |
17 | | 16'38" (+12'32") | 100 / 7899 |
18 | | 04'08" (+00'02") | 600 / 8499 |
19 | | 12'11" (+08'05") | 100 / 8599 |
20 | | 06'23" (+02'17") | 1000 / 9599 |
21 | | 06'16" (+02'10") | 1000 / 10599 |
22 | | 06'25" (+02'19") | 1000 / 11599 |
23 | | 08'58" (+04'52") | 2 / 11602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 324.88 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 07'11" | 00:18'53" |
4 | 05'05" | 00:23'58" |
5 | 04'55" | 00:28'53" |
6 | 06'03" | 00:34'56" |
7 | 05'03" | 00:39'59" |
8 | 06'32" | 00:46'31" |
9 | 06'02" | 00:52'33" |
10 | 06'19" | 00:58'52" |
11 | 06'19" | 01:05'11" |
11.6 | 06'23" | 01:09'02" |