10.0 km | 01:01:28 | 06:08/km日期: 2024-03-14 16:57 - 平均心率: 151 - 卡路里: 471 Cal - 溫度: 24°C - 濕度: 54.9
Pace: 06'32" / 06'17" / 05'47" / 05'36" / 05'39" / 08'43" / 05'37" / 07'11" / 07'04" / 06'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'58") | 1000 / 1000 |
2 | | 06'17" (+00'43") | 1000 / 2000 |
3 | | 06'12" (+00'38") | 349 / 2349 |
4 | | 05'34" | 1000 / 3349 |
5 | | 05'36" (+00'02") | 1000 / 4349 |
6 | | 05'38" (+00'04") | 1000 / 5349 |
7 | | 05'37" (+00'03") | 565 / 5915 |
8 | | 05'38" (+00'04") | 1000 / 6915 |
9 | | 05'40" (+00'06") | 770 / 7685 |
10 | | 07'24" (+01'50") | 1000 / 8685 |
11 | | 06'48" (+01'14") | 1000 / 9685 |
12 | | 07'11" (+01'37") | 108 / 9793 |
13 | | 06'45" (+01'11") | 219 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 05'47" | 00:18'36" |
4 | 05'36" | 00:24'12" |
5 | 05'39" | 00:29'51" |
6 | 08'43" | 00:38'34" |
7 | 05'37" | 00:44'11" |
8 | 07'11" | 00:51'22" |
9 | 07'04" | 00:58'26" |
10 | 06'53" | 01:05'19" |
10.0 | 06'40" | 01:05'24" |