11.2 km | 02:34:03 | 13:44/km日期: 2024-03-15 14:48 - 平均心率: 95 - 卡路里: 469 Cal
Pace: 17'35" / 14'31" / 14'44" / 14'46" / 13'20" / 13'24" / 11'34" / 14'35" / 12'01" / 11'51" / 12'18" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'35" (+06'02") | 1000 / 1000 |
2 | | 14'30" (+02'57") | 1000 / 2000 |
3 | | 14'44" (+03'11") | 1000 / 3000 |
4 | | 14'45" (+03'12") | 1000 / 4000 |
5 | | 13'19" (+01'46") | 1000 / 5000 |
6 | | 13'24" (+01'51") | 1000 / 6000 |
7 | | 11'33" | 1000 / 7000 |
8 | | 14'33" (+03'00") | 1000 / 8000 |
9 | | 12'01" (+00'28") | 1000 / 9000 |
10 | | 11'50" (+00'17") | 1000 / 10000 |
11 | | 12'18" (+00'45") | 1000 / 11000 |
12 | | 16'15" (+04'42") | 210 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.54 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 14'31" | 00:32'06" |
3 | 14'44" | 00:46'50" |
4 | 14'46" | 01:01'36" |
5 | 13'20" | 01:14'56" |
6 | 13'24" | 01:28'20" |
7 | 11'34" | 01:39'54" |
8 | 14'35" | 01:54'29" |
9 | 12'01" | 02:06'30" |
10 | 11'51" | 02:18'21" |
11 | 12'18" | 02:30'39" |
11.2 | 16'19" | 02:34'05" |