8.6 km | 01:04:05 | 07:27/km日期: 2024-03-13 06:37 - 總爬升: 133 m - 平均心率: 122 - 卡路里: 530 Cal - 溫度: 13°C - 濕度: 72.3
Pace: 06'58" / 07'11" / 07'21" / 07'01" / 07'41" / 07'07" / 08'46" / 07'12" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 500 / 500 |
2 | | 07'36" (+00'48") | 500 / 1000 |
3 | | 07'17" (+00'29") | 500 / 1500 |
4 | | 07'04" (+00'16") | 500 / 2000 |
5 | | 07'26" (+00'38") | 500 / 2500 |
6 | | 07'16" (+00'28") | 500 / 3000 |
7 | | 07'11" (+00'23") | 500 / 3500 |
8 | | 06'51" (+00'03") | 500 / 4000 |
9 | | 08'09" (+01'21") | 500 / 4500 |
10 | | 07'11" (+00'23") | 500 / 5000 |
11 | | 07'21" (+00'33") | 500 / 5500 |
12 | | 06'51" (+00'03") | 500 / 6000 |
13 | | 09'08" (+02'20") | 500 / 6500 |
14 | | 08'24" (+01'36") | 500 / 7000 |
15 | | 07'24" (+00'36") | 500 / 7500 |
16 | | 06'58" (+00'10") | 500 / 8000 |
17 | | 06'50" (+00'02") | 500 / 8500 |
18 | | 11'56" (+05'08") | 95 / 8595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 209.68 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'11" | 00:14'09" |
3 | 07'21" | 00:21'30" |
4 | 07'01" | 00:28'31" |
5 | 07'41" | 00:36'12" |
6 | 07'07" | 00:43'19" |
7 | 08'46" | 00:52'05" |
8 | 07'12" | 00:59'17" |
8.6 | 07'38" | 01:03'50" |