12.6 km | 01:27:27 | 06:56/km日期: 2024-03-13 18:13 - 平均心率: 131 - 卡路里: 1035 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 07'11" / 06'24" / 06'19" / 06'10" / 05'59" / 06'25" / 07'51" / 06'16" / 08'24" / 06'59" / 07'20" / 06'49" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 07'51" (+01'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 08'23" (+02'24") | 1000 / 9000 |
| 10 | | 06'58" (+00'59") | 1000 / 10000 |
| 11 | | 07'20" (+01'21") | 1000 / 11000 |
| 12 | | 06'48" (+00'49") | 1000 / 12000 |
| 13 | | 08'47" (+02'48") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
232.97 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 06'10" | 00:26'04" |
| 5 | 05'59" | 00:32'03" |
| 6 | 06'25" | 00:38'28" |
| 7 | 07'51" | 00:46'19" |
| 8 | 06'16" | 00:52'35" |
| 9 | 08'24" | 01:00'59" |
| 10 | 06'59" | 01:07'58" |
| 11 | 07'20" | 01:15'18" |
| 12 | 06'49" | 01:22'07" |
| 12.6 | 08'48" | 01:27'29" |
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