12.3 km | 01:00:46 | 04:57/km日期: 2024-03-11 05:49 - 總爬升: 130 m - 卡路里: 717 Cal - 平均步頻: 169
Pace: 04'52" / 05'00" / 05'10" / 05'05" / 04'45" / 05'03" / 05'07" / 05'00" / 05'15" / 04'45" / 04'35" / 04'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'26") | 1004 / 1004 |
2 | | 04'59" (+00'35") | 1000 / 2004 |
3 | | 05'07" (+00'43") | 994 / 2998 |
4 | | 05'04" (+00'40") | 1016 / 4015 |
5 | | 04'46" (+00'22") | 995 / 5010 |
6 | | 05'06" (+00'42") | 1005 / 6015 |
7 | | 05'06" (+00'42") | 1004 / 7020 |
8 | | 04'56" (+00'32") | 992 / 8012 |
9 | | 05'19" (+00'55") | 1053 / 9066 |
10 | | 04'35" (+00'11") | 1020 / 10087 |
11 | | 04'35" (+00'11") | 1023 / 11110 |
12 | | 04'24" | 988 / 12099 |
13 | | 04'16" | 245 / 12345 |
3月累積里程 :
154.21 km Android - samsung SM-A336E 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'00" | 00:09'52" |
3 | 05'10" | 00:15'02" |
4 | 05'05" | 00:20'07" |
5 | 04'45" | 00:24'52" |
6 | 05'03" | 00:29'55" |
7 | 05'07" | 00:35'02" |
8 | 05'00" | 00:40'02" |
9 | 05'15" | 00:45'17" |
10 | 04'45" | 00:50'02" |
11 | 04'35" | 00:54'37" |
12 | 04'21" | 00:58'58" |
12.3 | 04'17" | 01:00'27" |