11.2 km | 01:14:10 | 06:37/km日期: 2024-03-12 18:40 - 平均心率: 111 - 卡路里: 299 Cal
Pace: 07'31" / 08'06" / 05'49" / 07'27" / 07'34" / 07'05" / 07'24" / 07'21" / 05'51" / 09'21" / 07'12" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'09") | 1000 / 1000 |
2 | | 07'05" (+01'44") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 400 / 2400 |
4 | | 07'21" (+02'00") | 200 / 2600 |
5 | | 05'21" | 400 / 3000 |
6 | | 07'14" (+01'53") | 200 / 3200 |
7 | | 05'32" (+00'11") | 400 / 3600 |
8 | | 08'02" (+02'41") | 200 / 3800 |
9 | | 05'50" (+00'29") | 400 / 4200 |
10 | | 07'55" (+02'34") | 200 / 4400 |
11 | | 05'31" (+00'10") | 400 / 4800 |
12 | | 07'27" (+02'06") | 200 / 5000 |
13 | | 05'26" (+00'05") | 400 / 5400 |
14 | | 07'54" (+02'33") | 200 / 5600 |
15 | | 05'31" (+00'10") | 400 / 6000 |
16 | | 07'09" (+01'48") | 200 / 6200 |
17 | | 05'44" (+00'23") | 400 / 6600 |
18 | | 07'49" (+02'28") | 200 / 6800 |
19 | | 05'40" (+00'19") | 400 / 7200 |
20 | | 07'51" (+02'30") | 200 / 7400 |
21 | | 05'36" (+00'15") | 400 / 7800 |
22 | | 07'24" (+02'03") | 200 / 8000 |
23 | | 05'28" (+00'07") | 400 / 8400 |
24 | | 07'08" (+01'47") | 200 / 8600 |
25 | | 05'33" (+00'12") | 400 / 9000 |
26 | | 07'03" (+01'42") | 200 / 9200 |
27 | | 07'37" (+02'16") | 1000 / 10200 |
28 | | 07'06" (+01'45") | 1000 / 11200 |
29 | | 05'26" (+00'05") | 9 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'06" | 00:15'37" |
3 | 05'49" | 00:21'26" |
4 | 07'27" | 00:28'53" |
5 | 07'34" | 00:36'27" |
6 | 07'05" | 00:43'32" |
7 | 07'24" | 00:50'56" |
8 | 07'21" | 00:58'17" |
9 | 05'51" | 01:04'08" |
10 | 09'21" | 01:13'29" |
11 | 07'12" | 01:20'41" |
11.2 | 07'05" | 01:22'10" |