7.2 km | 00:42:52 | 05:58/km日期: 2024-03-11 06:31 - 平均心率: 159 - 卡路里: 376 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83.1
Pace: 06'50" / 06'16" / 05'54" / 06'09" / 05'55" / 05'59" / 05'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'25") | 1000 / 1000 |
2 | | 06'16" (+01'40") | 1000 / 2000 |
3 | | 05'54" (+01'18") | 1000 / 3000 |
4 | | 06'08" (+01'32") | 1000 / 4000 |
5 | | 05'55" (+01'19") | 1000 / 5000 |
6 | | 05'58" (+01'22") | 1000 / 6000 |
7 | | 06'11" (+01'35") | 100 / 6100 |
8 | | 04'47" (+00'11") | 101 / 6202 |
9 | | 06'29" (+01'53") | 99 / 6301 |
10 | | 04'50" (+00'14") | 100 / 6402 |
11 | | 06'19" (+01'43") | 105 / 6507 |
12 | | 04'46" (+00'10") | 99 / 6607 |
13 | | 06'03" (+01'27") | 104 / 6711 |
14 | | 04'36" | 97 / 6809 |
15 | | 06'19" (+01'43") | 102 / 6911 |
16 | | 05'01" (+00'25") | 124 / 7036 |
17 | | 06'20" (+01'44") | 139 / 7175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 218.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 05'54" | 00:19'00" |
4 | 06'09" | 00:25'09" |
5 | 05'55" | 00:31'04" |
6 | 05'59" | 00:37'03" |
7 | 05'35" | 00:42'38" |
7.2 | 06'09" | 00:43'43" |