42.7 km | 06:03:21 | 08:30/km日期: 2024-03-03 06:10 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 3660 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 96
Pace: 06'54" / 06'44" / 06'57" / 07'07" / 06'46" / 07'33" / 06'49" / 07'54" / 07'20" / 07'07" / 07'06" / 08'53" / 07'19" / 08'05" / 09'16" / 08'27" / 08'24" / 09'30" / 08'06" / 08'07" / 09'35" / 07'59" / 08'34" / 08'07" / 08'20" / 08'36" / 08'02" / 08'34" / 09'09" / 08'50" / 08'34" / 09'03" / 08'46" / 09'20" / 10'22" / 09'51" / 10'02" / 10'44" / 10'26" / 10'00" / 10'05" / 09'11" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'10") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'56" (+00'12") | 1000 / 3000 |
4 | | 07'07" (+00'23") | 1000 / 4000 |
5 | | 06'45" (+00'01") | 1000 / 5000 |
6 | | 07'32" (+00'48") | 1000 / 6000 |
7 | | 06'48" (+00'04") | 1000 / 7000 |
8 | | 07'54" (+01'10") | 1000 / 8000 |
9 | | 07'19" (+00'35") | 1000 / 9000 |
10 | | 07'06" (+00'22") | 1000 / 10000 |
11 | | 07'06" (+00'22") | 1000 / 11000 |
12 | | 08'52" (+02'08") | 1000 / 12000 |
13 | | 07'18" (+00'34") | 1000 / 13000 |
14 | | 08'05" (+01'21") | 1000 / 14000 |
15 | | 09'15" (+02'31") | 1000 / 15000 |
16 | | 08'26" (+01'42") | 1000 / 16000 |
17 | | 08'24" (+01'40") | 1000 / 17000 |
18 | | 09'30" (+02'46") | 1000 / 18000 |
19 | | 08'05" (+01'21") | 1000 / 19000 |
20 | | 08'06" (+01'22") | 1000 / 20000 |
21 | | 09'35" (+02'51") | 1000 / 21000 |
22 | | 07'59" (+01'15") | 1000 / 22000 |
23 | | 08'34" (+01'50") | 1000 / 23000 |
24 | | 08'06" (+01'22") | 1000 / 24000 |
25 | | 08'20" (+01'36") | 1000 / 25000 |
26 | | 08'35" (+01'51") | 1000 / 26000 |
27 | | 08'02" (+01'18") | 1000 / 27000 |
28 | | 08'34" (+01'50") | 1000 / 28000 |
29 | | 09'08" (+02'24") | 1000 / 29000 |
30 | | 08'50" (+02'06") | 1000 / 30000 |
31 | | 08'34" (+01'50") | 1000 / 31000 |
32 | | 09'02" (+02'18") | 1000 / 32000 |
33 | | 08'46" (+02'02") | 1000 / 33000 |
34 | | 09'19" (+02'35") | 1000 / 34000 |
35 | | 10'22" (+03'38") | 1000 / 35000 |
36 | | 09'50" (+03'06") | 1000 / 36000 |
37 | | 10'02" (+03'18") | 1000 / 37000 |
38 | | 10'43" (+03'59") | 1000 / 38000 |
39 | | 10'25" (+03'41") | 1000 / 39000 |
40 | | 10'00" (+03'16") | 1000 / 40000 |
41 | | 10'04" (+03'20") | 1000 / 41000 |
42 | | 09'11" (+02'27") | 1000 / 42000 |
43 | | 09'44" (+03'00") | 696 / 42696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 06'57" | 00:20'35" |
4 | 07'07" | 00:27'42" |
5 | 06'46" | 00:34'28" |
6 | 07'33" | 00:42'01" |
7 | 06'49" | 00:48'50" |
8 | 07'54" | 00:56'44" |
9 | 07'20" | 01:04'04" |
10 | 07'07" | 01:11'11" |
11 | 07'06" | 01:18'17" |
12 | 08'53" | 01:27'10" |
13 | 07'19" | 01:34'29" |
14 | 08'05" | 01:42'34" |
15 | 09'16" | 01:51'50" |
16 | 08'27" | 02:00'17" |
17 | 08'24" | 02:08'41" |
18 | 09'30" | 02:18'11" |
19 | 08'06" | 02:26'17" |
20 | 08'07" | 02:34'24" |
21 | 09'35" | 02:43'59" |
22 | 07'59" | 02:51'58" |
23 | 08'34" | 03:00'32" |
24 | 08'07" | 03:08'39" |
25 | 08'20" | 03:16'59" |
26 | 08'36" | 03:25'35" |
27 | 08'02" | 03:33'37" |
28 | 08'34" | 03:42'11" |
29 | 09'09" | 03:51'20" |
30 | 08'50" | 04:00'10" |
31 | 08'34" | 04:08'44" |
32 | 09'03" | 04:17'47" |
33 | 08'46" | 04:26'33" |
34 | 09'20" | 04:35'53" |
35 | 10'22" | 04:46'15" |
36 | 09'51" | 04:56'06" |
37 | 10'02" | 05:06'08" |
38 | 10'44" | 05:16'52" |
39 | 10'26" | 05:27'18" |
40 | 10'00" | 05:37'18" |
41 | 10'05" | 05:47'23" |
42 | 09'11" | 05:56'34" |
42.7 | 09'44" | 06:03'21" |