19.5 km | 01:44:55 | 05:22/km日期: 2024-03-10 06:40 - 平均心率: 134 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 06'24" / 05'55" / 05'38" / 05'18" / 05'40" / 05'44" / 05'26" / 05'14" / 05'08" / 05'12" / 05'28" / 05'13" / 05'05" / 05'08" / 05'20" / 04'53" / 05'00" / 05'01" / 05'35" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'44") | 754 / 754 |
2 | | 05'52" (+00'59") | 1000 / 1754 |
3 | | 05'44" (+00'51") | 1000 / 2754 |
4 | | 05'18" (+00'25") | 1000 / 3754 |
5 | | 05'33" (+00'40") | 1000 / 4754 |
6 | | 05'47" (+00'54") | 1000 / 5754 |
7 | | 05'31" (+00'38") | 1000 / 6754 |
8 | | 05'17" (+00'24") | 1000 / 7754 |
9 | | 05'06" (+00'13") | 1000 / 8754 |
10 | | 05'07" (+00'14") | 1000 / 9754 |
11 | | 05'26" (+00'33") | 1000 / 10754 |
12 | | 05'19" (+00'26") | 1000 / 11754 |
13 | | 05'05" (+00'12") | 1000 / 12754 |
14 | | 04'57" (+00'04") | 1000 / 13754 |
15 | | 05'32" (+00'39") | 1000 / 14754 |
16 | | 04'53" | 1000 / 15754 |
17 | | 04'58" (+00'05") | 1000 / 16754 |
18 | | 05'02" (+00'09") | 1000 / 17754 |
19 | | 05'30" (+00'37") | 1000 / 18754 |
20 | | 05'12" (+00'19") | 738 / 19493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
350.99 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 05'38" | 00:17'57" |
4 | 05'18" | 00:23'15" |
5 | 05'40" | 00:28'55" |
6 | 05'44" | 00:34'39" |
7 | 05'26" | 00:40'05" |
8 | 05'14" | 00:45'19" |
9 | 05'08" | 00:50'27" |
10 | 05'12" | 00:55'39" |
11 | 05'28" | 01:01'07" |
12 | 05'13" | 01:06'20" |
13 | 05'05" | 01:11'25" |
14 | 05'08" | 01:16'33" |
15 | 05'20" | 01:21'53" |
16 | 04'53" | 01:26'46" |
17 | 05'00" | 01:31'46" |
18 | 05'01" | 01:36'47" |
19 | 05'35" | 01:42'22" |
19.5 | 05'12" | 01:44'56" |