45.2 km | 05:29:48 | 07:17/km日期: 2024-03-10 07:00 - 平均心率: 134 - 卡路里: 3104 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67.8
Pace: 05'49" / 05'32" / 06'36" / 06'06" / 10'02" / 05'42" / 06'07" / 05'48" / 05'38" / 05'46" / 14'32" / 06'34" / 04'38" / 04'48" / 05'16" / 06'12" / 05'37" / 13'55" / 05'16" / 05'26" / 05'16" / 33'56" / 07'23" / 06'03" / 06'23" / 06'48" / 07'37" / 06'26" / 08'16" / 08'42" / 08'19" / 08'16" / 08'27" / 09'07" / 08'56" / 07'53" / 07'43" / 08'44" / 07'30" / 07'56" / 06'57" / 07'35" / 07'18" / 07'23" / 07'14" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'12") | 1000 / 1000 |
2 | | 05'32" (+00'55") | 1000 / 2000 |
3 | | 06'35" (+01'58") | 1000 / 3000 |
4 | | 06'06" (+01'29") | 1000 / 4000 |
5 | | 10'01" (+05'24") | 1000 / 5000 |
6 | | 05'42" (+01'05") | 1000 / 6000 |
7 | | 06'06" (+01'29") | 1000 / 7000 |
8 | | 05'47" (+01'10") | 1000 / 8000 |
9 | | 05'38" (+01'01") | 1000 / 9000 |
10 | | 05'45" (+01'08") | 1000 / 10000 |
11 | | 14'32" (+09'55") | 1000 / 11000 |
12 | | 06'33" (+01'56") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 04'47" (+00'10") | 1000 / 14000 |
15 | | 05'15" (+00'38") | 1000 / 15000 |
16 | | 06'12" (+01'35") | 1000 / 16000 |
17 | | 05'36" (+00'59") | 1000 / 17000 |
18 | | 13'50" (+09'13") | 1000 / 18000 |
19 | | 05'20" (+00'43") | 1000 / 19000 |
20 | | 05'26" (+00'49") | 1000 / 20000 |
21 | | 05'15" (+00'38") | 1000 / 21000 |
22 | | 10'51" (+06'14") | 1000 / 22000 |
23 | | 07'22" (+02'45") | 1000 / 23000 |
24 | | 06'02" (+01'25") | 1000 / 24000 |
25 | | 06'23" (+01'46") | 1000 / 25000 |
26 | | 06'48" (+02'11") | 1000 / 26000 |
27 | | 07'36" (+02'59") | 1000 / 27000 |
28 | | 06'25" (+01'48") | 1000 / 28000 |
29 | | 08'15" (+03'38") | 1000 / 29000 |
30 | | 08'42" (+04'05") | 1000 / 30000 |
31 | | 08'18" (+03'41") | 1000 / 31000 |
32 | | 08'16" (+03'39") | 1000 / 32000 |
33 | | 08'26" (+03'49") | 1000 / 33000 |
34 | | 09'07" (+04'30") | 1000 / 34000 |
35 | | 08'56" (+04'19") | 1000 / 35000 |
36 | | 07'52" (+03'15") | 1000 / 36000 |
37 | | 07'43" (+03'06") | 1000 / 37000 |
38 | | 08'43" (+04'06") | 1000 / 38000 |
39 | | 07'30" (+02'53") | 1000 / 39000 |
40 | | 07'55" (+03'18") | 1000 / 40000 |
41 | | 06'57" (+02'20") | 1000 / 41000 |
42 | | 07'35" (+02'58") | 1000 / 42000 |
43 | | 07'17" (+02'40") | 1000 / 43000 |
44 | | 07'23" (+02'46") | 1000 / 44000 |
45 | | 07'13" (+02'36") | 1000 / 45000 |
46 | | 07'12" (+02'35") | 195 / 45195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
164.43 km 真皮 赤腳 累積 :
3271.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 06'36" | 00:17'57" |
4 | 06'06" | 00:24'03" |
5 | 10'02" | 00:34'05" |
6 | 05'42" | 00:39'47" |
7 | 06'07" | 00:45'54" |
8 | 05'48" | 00:51'42" |
9 | 05'38" | 00:57'20" |
10 | 05'46" | 01:03'06" |
11 | 14'32" | 01:17'38" |
12 | 06'34" | 01:24'12" |
13 | 04'38" | 01:28'50" |
14 | 04'48" | 01:33'38" |
15 | 05'16" | 01:38'54" |
16 | 06'12" | 01:45'06" |
17 | 05'37" | 01:50'43" |
18 | 13'55" | 02:04'38" |
19 | 05'16" | 02:09'54" |
20 | 05'26" | 02:15'20" |
21 | 05'16" | 02:20'36" |
22 | 33'56" | 02:54'32" |
23 | 07'23" | 03:01'55" |
24 | 06'03" | 03:07'58" |
25 | 06'23" | 03:14'21" |
26 | 06'48" | 03:21'09" |
27 | 07'37" | 03:28'46" |
28 | 06'26" | 03:35'12" |
29 | 08'16" | 03:43'28" |
30 | 08'42" | 03:52'10" |
31 | 08'19" | 04:00'29" |
32 | 08'16" | 04:08'45" |
33 | 08'27" | 04:17'12" |
34 | 09'07" | 04:26'19" |
35 | 08'56" | 04:35'15" |
36 | 07'53" | 04:43'08" |
37 | 07'43" | 04:50'51" |
38 | 08'44" | 04:59'35" |
39 | 07'30" | 05:07'05" |
40 | 07'56" | 05:15'01" |
41 | 06'57" | 05:21'58" |
42 | 07'35" | 05:29'33" |
43 | 07'18" | 05:36'51" |
44 | 07'23" | 05:44'14" |
45 | 07'14" | 05:51'28" |
45.2 | 07'15" | 05:52'53" |