16.2 km | 01:37:30 | 06:00/km日期: 2024-03-03 17:36 - 總爬升: 142 m - 卡路里: 1148 Cal - 平均步頻: 178
Pace: 08'09" / 06'30" / 06'03" / 05'40" / 09'04" / 05'46" / 08'55" / 05'45" / 05'44" / 09'30" / 05'45" / 10'03" / 05'50" / 09'17" / 06'04" / 06'11" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'13") | 1000 / 1000 |
2 | | 06'29" (+00'50") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'07") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'45" (+00'06") | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 06'05" (+00'26") | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 06'04" (+00'25") | 1000 / 12000 |
13 | | 05'49" (+00'10") | 1000 / 13000 |
14 | | 06'03" (+00'24") | 1000 / 14000 |
15 | | 06'04" (+00'25") | 1000 / 15000 |
16 | | 06'10" (+00'31") | 1000 / 16000 |
17 | | 06'40" (+01'01") | 226 / 16226 |
3月累積里程 : 244.71 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'30" | 00:14'39" |
3 | 06'03" | 00:20'42" |
4 | 05'40" | 00:26'22" |
5 | 09'04" | 00:35'26" |
6 | 05'46" | 00:41'12" |
7 | 08'55" | 00:50'07" |
8 | 05'45" | 00:55'52" |
9 | 05'44" | 01:01'36" |
10 | 09'30" | 01:11'06" |
11 | 05'45" | 01:16'51" |
12 | 10'03" | 01:26'54" |
13 | 05'50" | 01:32'44" |
14 | 09'17" | 01:42'01" |
15 | 06'04" | 01:48'05" |
16 | 06'11" | 01:54'16" |
16.2 | 06'36" | 01:55'46" |