14.0 km | 01:10:27 | 05:02/km日期: 2024-03-09 15:34 - 平均心率: 126 - 卡路里: 774 Cal - 溫度: 15°C - 濕度: 67.9
Pace: 05'12" / 05'07" / 05'00" / 05'02" / 04'59" / 04'59" / 04'57" / 04'58" / 04'54" / 04'54" / 04'57" / 04'56" / 04'50" / 04'58" / 00'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
305.64 km 
saucony kinvara14 累積 :
279.7 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 04'58" | 00:40'14" |
| 9 | 04'54" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 04'57" | 00:54'59" |
| 12 | 04'56" | 00:59'55" |
| 13 | 04'50" | 01:04'45" |
| 14 | 04'58" | 01:09'43" |
| 14.0 | -124'-17" | 01:10'27" |
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