20.0 km | 02:27:07 | 07:21/km日期: 2024-02-25 16:56 - 平均心率: 150 - 卡路里: 1438 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 78.8
Pace: 07'01" / 06'55" / 06'47" / 06'46" / 06'50" / 07'19" / 06'49" / 06'48" / 06'48" / 06'51" / 08'40" / 06'46" / 06'47" / 06'54" / 07'06" / 10'16" / 07'16" / 08'09" / 07'52" / 08'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 08'39" (+01'53") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 06'47" (+00'01") | 1000 / 13000 |
| 14 | | 06'53" (+00'07") | 1000 / 14000 |
| 15 | | 07'05" (+00'19") | 1000 / 15000 |
| 16 | | 10'16" (+03'30") | 1000 / 16000 |
| 17 | | 07'16" (+00'30") | 1000 / 17000 |
| 18 | | 08'08" (+01'22") | 1000 / 18000 |
| 19 | | 07'51" (+01'05") | 1000 / 19000 |
| 20 | | 08'22" (+01'36") | 1000 / 20000 |
| 21 | | 08'25" (+01'39") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
75.75 km 
Adidas Boston 12 紫綠白 累積 :
591.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 07'19" | 00:41'38" |
| 7 | 06'49" | 00:48'27" |
| 8 | 06'48" | 00:55'15" |
| 9 | 06'48" | 01:02'03" |
| 10 | 06'51" | 01:08'54" |
| 11 | 08'40" | 01:17'34" |
| 12 | 06'46" | 01:24'20" |
| 13 | 06'47" | 01:31'07" |
| 14 | 06'54" | 01:38'01" |
| 15 | 07'06" | 01:45'07" |
| 16 | 10'16" | 01:55'23" |
| 17 | 07'16" | 02:02'39" |
| 18 | 08'09" | 02:10'48" |
| 19 | 07'52" | 02:18'40" |
| 20 | 08'22" | 02:27'02" |
| 20.0 | 09'17" | 02:27'08" |
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