12.2 km | 02:21:46 | 11:36/km日期: 2024-03-09 08:13 - 總爬升: 134 m - 平均心率: 119 - 卡路里: 1023 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 60.7
Pace: 09'07" / 11'56" / 09'58" / 09'30" / 10'17" / 10'01" / 11'15" / 12'09" / 13'33" / 13'14" / 14'17" / 13'12" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" | 1000 / 1000 |
2 | | 11'54" (+02'40") | 1000 / 2000 |
3 | | 09'57" (+00'43") | 1000 / 3000 |
4 | | 09'30" (+00'16") | 1000 / 4000 |
5 | | 10'17" (+01'03") | 1000 / 5000 |
6 | | 10'00" (+00'46") | 1000 / 6000 |
7 | | 11'15" (+02'01") | 1000 / 7000 |
8 | | 12'08" (+02'54") | 1000 / 8000 |
9 | | 13'32" (+04'18") | 1000 / 9000 |
10 | | 13'13" (+03'59") | 1000 / 10000 |
11 | | 14'16" (+05'02") | 1000 / 11000 |
12 | | 13'12" (+03'58") | 1000 / 12000 |
13 | | 14'20" (+05'06") | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 127.64 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 11'56" | 00:21'03" |
3 | 09'58" | 00:31'01" |
4 | 09'30" | 00:40'31" |
5 | 10'17" | 00:50'48" |
6 | 10'01" | 01:00'49" |
7 | 11'15" | 01:12'04" |
8 | 12'09" | 01:24'13" |
9 | 13'33" | 01:37'46" |
10 | 13'14" | 01:51'00" |
11 | 14'17" | 02:05'17" |
12 | 13'12" | 02:18'29" |
12.2 | 14'23" | 02:21'40" |