9.0 km | 00:57:12 | 06:21/km日期: 2024-03-09 12:04 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 54.7
Pace: 06'10" / 05'46" / 06'04" / 05'21" / 06'46" / 06'42" / 06'50" / 06'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'37") | 1000 / 1000 |
2 | | 05'45" (+01'12") | 1000 / 2000 |
3 | | 06'17" (+01'44") | 880 / 2880 |
4 | | 04'33" | 509 / 3390 |
5 | | 07'20" (+02'47") | 236 / 3626 |
6 | | 04'41" (+00'08") | 345 / 3971 |
7 | | 06'01" (+01'28") | 20 / 3992 |
8 | | 07'55" (+03'22") | 355 / 4348 |
9 | | 04'42" (+00'09") | 288 / 4636 |
10 | | 07'17" (+02'44") | 939 / 5576 |
11 | | 05'40" (+01'07") | 46 / 5622 |
12 | | 08'53" (+04'20") | 109 / 5732 |
13 | | 04'55" (+00'22") | 326 / 6059 |
14 | | 06'57" (+02'24") | 973 / 7032 |
15 | | 04'55" (+00'22") | 453 / 7485 |
16 | | 08'15" (+03'42") | 964 / 8450 |
17 | | 04'44" (+00'11") | 474 / 8925 |
18 | | 13'37" (+09'04") | 62 / 8987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 : 130.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'46" | 00:11'56" |
3 | 06'04" | 00:18'00" |
4 | 05'21" | 00:23'21" |
5 | 06'46" | 00:30'07" |
6 | 06'42" | 00:36'49" |
7 | 06'50" | 00:43'39" |
8 | 06'55" | 00:50'34" |
9.0 | 06'43" | 00:57'12" |