11.6 km | 03:23:13 | 17:28/km日期: 2024-03-03 07:07 - 總爬升: 791 m - 卡路里: 658 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 80.1
Pace: 16'19" / 25'01" / 16'14" / 17'05" / 14'25" / 18'03" / 19'52" / 18'03" / 20'10" / 21'19" / 11'13" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'19" (+05'07") | 1000 / 1000 |
2 | | 25'01" (+13'49") | 1000 / 2000 |
3 | | 16'13" (+05'01") | 1000 / 3000 |
4 | | 17'05" (+05'53") | 1000 / 4000 |
5 | | 14'24" (+03'12") | 1000 / 5000 |
6 | | 17'57" (+06'45") | 1000 / 6000 |
7 | | 19'57" (+08'45") | 1000 / 7000 |
8 | | 18'02" (+06'50") | 1000 / 8000 |
9 | | 20'09" (+08'57") | 1000 / 9000 |
10 | | 21'19" (+10'07") | 1000 / 10000 |
11 | | 11'12" | 1000 / 11000 |
12 | | 08'44" | 626 / 11626 |
3月累積里程 : 43.08 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 25'01" | 00:41'20" |
3 | 16'14" | 00:57'34" |
4 | 17'05" | 01:14'39" |
5 | 14'25" | 01:29'04" |
6 | 18'03" | 01:47'07" |
7 | 19'52" | 02:06'59" |
8 | 18'03" | 02:25'02" |
9 | 20'10" | 02:45'12" |
10 | 21'19" | 03:06'31" |
11 | 11'13" | 03:17'44" |
11.6 | 08'43" | 03:23'12" |