18.4 km | 01:47:29 | 05:50/km日期: 2024-03-08 16:55 - 總爬升: 443 m - 平均心率: 140 - 卡路里: 1388 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 38
Pace: 05'50" / 06'03" / 06'05" / 06'13" / 08'27" / 04'54" / 05'05" / 05'10" / 05'17" / 05'41" / 06'05" / 06'00" / 05'42" / 12'47" / 06'52" / 06'40" / 05'44" / 05'45" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+01'10") | 1000 / 2000 |
3 | | 06'05" (+01'12") | 1000 / 3000 |
4 | | 06'12" (+01'19") | 1000 / 4000 |
5 | | 05'53" (+01'00") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'17" (+00'24") | 1000 / 9000 |
10 | | 05'40" (+00'47") | 1000 / 10000 |
11 | | 06'04" (+01'11") | 1000 / 11000 |
12 | | 06'00" (+01'07") | 1000 / 12000 |
13 | | 05'41" (+00'48") | 1000 / 13000 |
14 | | 06'02" (+01'09") | 1000 / 14000 |
15 | | 06'52" (+01'59") | 1000 / 15000 |
16 | | 06'39" (+01'46") | 1000 / 16000 |
17 | | 05'44" (+00'51") | 1000 / 17000 |
18 | | 05'44" (+00'51") | 1000 / 18000 |
19 | | 05'54" (+01'01") | 419 / 18419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 369.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'03" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 06'13" | 00:24'11" |
5 | 08'27" | 00:32'38" |
6 | 04'54" | 00:37'32" |
7 | 05'05" | 00:42'37" |
8 | 05'10" | 00:47'47" |
9 | 05'17" | 00:53'04" |
10 | 05'41" | 00:58'45" |
11 | 06'05" | 01:04'50" |
12 | 06'00" | 01:10'50" |
13 | 05'42" | 01:16'32" |
14 | 12'47" | 01:29'19" |
15 | 06'52" | 01:36'11" |
16 | 06'40" | 01:42'51" |
17 | 05'44" | 01:48'35" |
18 | 05'45" | 01:54'20" |
18.4 | 05'52" | 01:56'48" |