16.0 km | 01:55:50 | 07:13/km日期: 2016-06-19 15:59 - 總爬升: 303 m - 地點: 輔仁大學校園 - 天氣: 晴朗炎熱 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70%
Pace: 07'21" / 06'49" / 06'55" / 06'28" / 06'59" / 07'04" / 06'37" / 07'43" / 06'52" / 07'17" / 07'58" / 07'31" / 06'44" / 07'39" / 08'13" / 07'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 07'42" (+01'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 07'17" (+00'49") | 1000 / 10000 |
| 11 | | 07'58" (+01'30") | 1000 / 11000 |
| 12 | | 07'30" (+01'02") | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 1000 / 13000 |
| 14 | | 07'38" (+01'10") | 1000 / 14000 |
| 15 | | 08'13" (+01'45") | 1000 / 15000 |
| 16 | | 07'28" (+01'00") | 1000 / 16000 |
| 17 | | 08'51" (+02'23") | 20 / 16020 |
台北星光馬前的模擬跑......
下午四點鐘,暑氣逼人!
熱......熱......熱......
當天是要怎麼跑啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
143.07 km 
Saucony Kinvara 5 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 06'55" | 00:21'05" |
| 4 | 06'28" | 00:27'33" |
| 5 | 06'59" | 00:34'32" |
| 6 | 07'04" | 00:41'36" |
| 7 | 06'37" | 00:48'13" |
| 8 | 07'43" | 00:55'56" |
| 9 | 06'52" | 01:02'48" |
| 10 | 07'17" | 01:10'05" |
| 11 | 07'58" | 01:18'03" |
| 12 | 07'31" | 01:25'34" |
| 13 | 06'44" | 01:32'18" |
| 14 | 07'39" | 01:39'57" |
| 15 | 08'13" | 01:48'10" |
| 16 | 07'29" | 01:55'39" |
| 16.0 | 08'52" | 01:55'50" |
展開計圈分析
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