12.6 km | 01:35:52 | 07:35/km日期: 2016-06-19 07:08 - 總爬升: 290 m - 平均心率: 148 - 卡路里: 1200 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 07'21" / 10'44" / 10'48" / 15'59" / 07'37" / 07'01" / 11'55" / 06'03" / 06'08" / 10'47" / 06'18" / 06'25" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'22") | 1000 / 1000 |
2 | | 10'44" (+04'41") | 1000 / 2000 |
3 | | 10'47" (+04'44") | 1000 / 3000 |
4 | | 10'41" (+04'38") | 1000 / 4000 |
5 | | 07'36" (+01'33") | 1000 / 5000 |
6 | | 07'01" (+00'58") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'15" (+00'12") | 1000 / 10000 |
11 | | 06'17" (+00'14") | 1000 / 11000 |
12 | | 06'24" (+00'21") | 1000 / 12000 |
13 | | 06'08" (+00'05") | 622 / 12622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
6月累積里程 : 102.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'44" | 00:18'05" |
3 | 10'48" | 00:28'53" |
4 | 15'59" | 00:44'52" |
5 | 07'37" | 00:52'29" |
6 | 07'01" | 00:59'30" |
7 | 11'55" | 01:11'25" |
8 | 06'03" | 01:17'28" |
9 | 06'08" | 01:23'36" |
10 | 10'47" | 01:34'23" |
11 | 06'18" | 01:40'41" |
12 | 06'25" | 01:47'06" |
12.6 | 08'29" | 01:52'23" |