15.1 km | 01:53:13 | 07:29/km日期: 2024-03-07 21:51 - 平均心率: 161 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 88.8
Pace: 07'04" / 07'46" / 07'32" / 07'14" / 07'27" / 07'36" / 07'29" / 07'16" / 07'10" / 07'20" / 07'25" / 07'33" / 07'31" / 08'00" / 07'56" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'19") | 1000 / 1000 |
2 | | 07'45" (+00'51") | 1000 / 2000 |
3 | | 08'13" (+01'19") | 508 / 2508 |
4 | | 06'54" | 1000 / 3508 |
5 | | 07'17" (+00'23") | 1000 / 4508 |
6 | | 07'37" (+00'43") | 1000 / 5508 |
7 | | 07'37" (+00'43") | 1000 / 6508 |
8 | | 07'17" (+00'23") | 1000 / 7508 |
9 | | 07'11" (+00'17") | 1000 / 8508 |
10 | | 07'22" (+00'28") | 1000 / 9508 |
11 | | 07'15" (+00'21") | 1000 / 10508 |
12 | | 07'36" (+00'42") | 1000 / 11508 |
13 | | 07'31" (+00'37") | 1000 / 12508 |
14 | | 07'45" (+00'51") | 1000 / 13508 |
15 | | 07'46" (+00'52") | 1000 / 14508 |
16 | | 08'09" (+01'15") | 589 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km nike zoom fly 4 累積 :
1446.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'46" | 00:14'50" |
3 | 07'32" | 00:22'22" |
4 | 07'14" | 00:29'36" |
5 | 07'27" | 00:37'03" |
6 | 07'36" | 00:44'39" |
7 | 07'29" | 00:52'08" |
8 | 07'16" | 00:59'24" |
9 | 07'10" | 01:06'34" |
10 | 07'20" | 01:13'54" |
11 | 07'25" | 01:21'19" |
12 | 07'33" | 01:28'52" |
13 | 07'31" | 01:36'23" |
14 | 08'00" | 01:44'23" |
15 | 07'56" | 01:52'19" |
15.1 | 07'40" | 01:53'04" |