7.1 km | 01:22:16 | 11:38/km日期: 2024-03-06 18:46 - 平均心率: 115 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73.9
Pace: 09'19" / 07'58" / 22'14" / 11'17" / 12'35" / 13'29" / 10'13" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+05'14") | 1000 / 1000 |
2 | | 07'58" (+03'46") | 1000 / 2000 |
3 | | 06'39" (+02'27") | 247 / 2247 |
4 | | 16'44" (+12'32") | 65 / 2312 |
5 | | 05'38" (+01'26") | 51 / 2364 |
6 | | 20'15" (+16'03") | 70 / 2435 |
7 | | 05'29" (+01'17") | 54 / 2490 |
8 | | 18'05" (+13'53") | 70 / 2560 |
9 | | 05'28" (+01'16") | 51 / 2612 |
10 | | 19'48" (+15'36") | 71 / 2684 |
11 | | 05'07" (+00'55") | 57 / 2741 |
12 | | 16'14" (+12'02") | 75 / 2817 |
13 | | 05'39" (+01'27") | 54 / 2872 |
14 | | 55'24" (+51'12") | 116 / 2988 |
15 | | 04'36" (+00'24") | 203 / 3192 |
16 | | 02:20'43" (+16'31") | 15 / 3207 |
17 | | 04'12" | 200 / 3408 |
18 | | 01:17'00" (+12'48") | 20 / 3428 |
19 | | 04'13" (+00'01") | 201 / 3630 |
20 | | 02:06'08" (+01'56") | 13 / 3643 |
21 | | 04'18" (+00'06") | 199 / 3843 |
22 | | 01:31'35" (+27'23") | 20 / 3864 |
23 | | 04'16" (+00'04") | 202 / 4066 |
24 | | 03:44'05" (+39'53") | 7 / 4073 |
25 | | 04'34" (+00'22") | 200 / 4274 |
26 | | 02:17'14" (+13'02") | 11 / 4285 |
27 | | 04'40" (+00'28") | 204 / 4490 |
28 | | 02:17'37" (+13'25") | 10 / 4500 |
29 | | 04'36" (+00'24") | 200 / 4701 |
30 | | 04:31'30" (+27'18") | 6 / 4707 |
31 | | 04'41" (+00'29") | 206 / 4914 |
32 | | 04:37'43" (+33'31") | 6 / 4921 |
33 | | 04'45" (+00'33") | 201 / 5123 |
34 | | 04:30'48" (+26'36") | 6 / 5129 |
35 | | 04'36" (+00'24") | 205 / 5335 |
36 | | 04:30'55" (+26'43") | 5 / 5340 |
37 | | 04'58" (+00'46") | 196 / 5537 |
38 | | 02:04'32" (+00'20") | 14 / 5551 |
39 | | 05'20" (+01'08") | 194 / 5746 |
40 | | 02:42'51" (+38'39") | 10 / 5756 |
41 | | 05'18" (+01'06") | 194 / 5951 |
42 | | 11'45" (+07'33") | 1000 / 6951 |
43 | | 13'11" (+08'59") | 115 / 7067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 197.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'58" | 00:17'17" |
3 | 22'14" | 00:39'31" |
4 | 11'17" | 00:50'48" |
5 | 12'35" | 01:03'23" |
6 | 13'29" | 01:16'52" |
7 | 10'13" | 01:27'05" |
7.1 | 15'31" | 01:28'08" |