21.1 km | 02:08:02 | 06:04/km日期: 2024-03-03 08:02 - 平均心率: 162 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93.6
Pace: 10'25" / 06'08" / 05'08" / 05'12" / 07'50" / 05'25" / 05'27" / 05'59" / 04'53" / 04'48" / 08'05" / 05'32" / 06'06" / 05'14" / 04'52" / 07'39" / 05'18" / 05'33" / 06'49" / 06'59" / 08'29" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'25") | 320 / 320 |
2 | | 05'31" (+00'42") | 1000 / 1320 |
3 | | 05'59" (+01'10") | 1000 / 2320 |
4 | | 05'10" (+00'21") | 1000 / 3320 |
5 | | 05'09" (+00'20") | 1000 / 4320 |
6 | | 07'52" (+03'03") | 1000 / 5320 |
7 | | 05'30" (+00'41") | 1000 / 6320 |
8 | | 05'26" (+00'37") | 1000 / 7320 |
9 | | 05'47" (+00'58") | 1000 / 8320 |
10 | | 04'51" (+00'02") | 1000 / 9320 |
11 | | 07'25" (+02'36") | 1000 / 10320 |
12 | | 05'42" (+00'53") | 1000 / 11320 |
13 | | 05'28" (+00'39") | 1000 / 12320 |
14 | | 06'03" (+01'14") | 1000 / 13320 |
15 | | 05'08" (+00'19") | 1000 / 14320 |
16 | | 04'49" | 1000 / 15320 |
17 | | 07'45" (+02'56") | 1000 / 16320 |
18 | | 05'18" (+00'29") | 90 / 16410 |
19 | | 05'16" (+00'27") | 379 / 16789 |
20 | | 05'29" (+00'40") | 1000 / 17789 |
21 | | 06'49" (+02'00") | 1000 / 18789 |
22 | | 05'44" (+00'55") | 1000 / 19789 |
23 | | 09'39" (+04'50") | 1000 / 20789 |
24 | | 06'55" (+02'06") | 307 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 92.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 06'08" | 00:16'33" |
3 | 05'08" | 00:21'41" |
4 | 05'12" | 00:26'53" |
5 | 07'50" | 00:34'43" |
6 | 05'25" | 00:40'08" |
7 | 05'27" | 00:45'35" |
8 | 05'59" | 00:51'34" |
9 | 04'53" | 00:56'27" |
10 | 04'48" | 01:01'15" |
11 | 08'05" | 01:09'20" |
12 | 05'32" | 01:14'52" |
13 | 06'06" | 01:20'58" |
14 | 05'14" | 01:26'12" |
15 | 04'52" | 01:31'04" |
16 | 07'39" | 01:38'43" |
17 | 05'18" | 01:44'01" |
18 | 05'33" | 01:49'34" |
19 | 06'49" | 01:56'23" |
20 | 06'59" | 02:03'22" |
21 | 08'29" | 02:11'51" |
21.1 | 08'53" | 02:12'43" |