10.8 km | 01:07:30 | 06:15/km日期: 2016-06-19 09:23 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74%
Pace: 06'41" / 06'15" / 06'22" / 06'06" / 05'43" / 06'26" / 06'06" / 06'09" / 06'13" / 06'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'24") | 9596 / 9596 |
2 | | 04'15" (+00'24") | 58 / 9655 |
3 | | 07'49" (+03'58") | 127 / 9783 |
4 | | 04'01" (+00'10") | 62 / 9845 |
5 | | 07'05" (+03'14") | 140 / 9986 |
6 | | 04'07" (+00'16") | 60 / 10046 |
7 | | 07'16" (+03'25") | 137 / 10184 |
8 | | 03'51" | 64 / 10248 |
9 | | 07'07" (+03'16") | 140 / 10389 |
10 | | 04'11" (+00'20") | 59 / 10448 |
11 | | 07'13" (+03'22") | 138 / 10587 |
12 | | 03'57" (+00'06") | 63 / 10650 |
13 | | 07'34" (+03'43") | 132 / 10782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 185.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'22" | 00:19'18" |
4 | 06'06" | 00:25'24" |
5 | 05'43" | 00:31'07" |
6 | 06'26" | 00:37'33" |
7 | 06'06" | 00:43'39" |
8 | 06'09" | 00:49'48" |
9 | 06'13" | 00:56'01" |
10 | 06'36" | 01:02'37" |
10.8 | 06'14" | 01:07'30" |