13.2 km | 01:07:51 | 05:08/km日期: 2016-06-21 05:03 - 地點: 家-忠孝-阿寶-家 - 天氣: 熱屬了 - 卡路里: 843 Cal - 總步數: 13828 - 平均步頻: 203 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'30" / 05'28" / 05'19" / 05'18" / 05'09" / 05'09" / 05'09" / 04'57" / 05'09" / 05'06" / 04'56" / 04'30" / 04'27" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'32") | 1008 / 1008 | 191 / 88 |
2 | | 05'25" (+01'02") | 1005 / 2013 | 205 / 89 |
3 | | 05'19" (+00'56") | 1009 / 3022 | 205 / 91 |
4 | | 05'12" (+00'49") | 1008 / 4031 | 206 / 93 |
5 | | 05'09" (+00'46") | 1006 / 5037 | 206 / 93 |
6 | | 05'04" (+00'41") | 1003 / 6041 | 206 / 95 |
7 | | 05'08" (+00'45") | 1009 / 7051 | 206 / 94 |
8 | | 05'07" (+00'44") | 1004 / 8056 | 205 / 94 |
9 | | 05'09" (+00'46") | 1009 / 9065 | 206 / 93 |
10 | | 04'58" (+00'35") | 1004 / 10070 | 207 / 96 |
11 | | 04'56" (+00'33") | 1007 / 11077 | 206 / 97 |
12 | | 04'23" | 1002 / 12080 | 206 / 110 |
13 | | 04'40" (+00'17") | 1001 / 13081 | 191 / 111 |
14 | | 04'30" (+00'07") | 199 / 13281 | 191 / 116 |
6月累積里程 :
348.77 km ![](images/shoe.png)
肉腳啦 27.5 累積 :
18705.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'18" | 00:21'35" |
5 | 05'09" | 00:26'44" |
6 | 05'09" | 00:31'53" |
7 | 05'09" | 00:37'02" |
8 | 04'57" | 00:41'59" |
9 | 05'09" | 00:47'08" |
10 | 05'06" | 00:52'14" |
11 | 04'56" | 00:57'10" |
12 | 04'30" | 01:01'40" |
13 | 04'27" | 01:06'07" |
13.2 | 08'40" | 01:07'51" |