13.3 km | 04:29:52 | 20:15/km日期: 2024-03-06 11:16 - 總爬升: 629 m - 平均心率: 104 - 卡路里: 1366 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 92.7
Pace: 22'39" / 50'29" / 24'42" / 17'42" / 17'22" / 24'24" / 14'52" / 20'55" / 22'25" / 13'03" / 11'43" / 12'05" / 12'55" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'39" (+10'56") | 1000 / 1000 |
2 | | 50'22" (+38'39") | 1000 / 2000 |
3 | | 24'48" (+13'05") | 1000 / 3000 |
4 | | 17'41" (+05'58") | 1000 / 4000 |
5 | | 17'22" (+05'39") | 1000 / 5000 |
6 | | 24'24" (+12'41") | 1000 / 6000 |
7 | | 14'51" (+03'08") | 1000 / 7000 |
8 | | 20'55" (+09'12") | 1000 / 8000 |
9 | | 22'24" (+10'41") | 1000 / 9000 |
10 | | 13'02" (+01'19") | 1000 / 10000 |
11 | | 11'43" | 1000 / 11000 |
12 | | 12'04" (+00'21") | 1000 / 12000 |
13 | | 12'55" (+01'12") | 1000 / 13000 |
14 | | 14'10" (+02'27") | 325 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 65.37 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'39" | 00:22'39" |
2 | 50'29" | 01:13'08" |
3 | 24'42" | 01:37'50" |
4 | 17'42" | 01:55'32" |
5 | 17'22" | 02:12'54" |
6 | 24'24" | 02:37'18" |
7 | 14'52" | 02:52'10" |
8 | 20'55" | 03:13'05" |
9 | 22'25" | 03:35'30" |
10 | 13'03" | 03:48'33" |
11 | 11'43" | 04:00'16" |
12 | 12'05" | 04:12'21" |
13 | 12'55" | 04:25'16" |
13.3 | 14'11" | 04:29'53" |